In such an era where thinness is the beauty, figure is still very important to many of us. Having a good figure can not only make us confident, but also make our life less troublesome.
Among many of us, there is such a group of people who will complain that they are obviously thin, but why is there so much fat on their bellies?
For this problem, Bian Xiao thinks this is not a special case. Many friends should have this problem. Then, let me tell you the reason of this problem and how we can alleviate it.
First of all, we want to talk about the cause of this problem. Generally speaking, there are two reasons for belly fat.
One is that we need to know that there are two places on our body that are more likely to accumulate excess fat, which is what we call fat.
These two places are our abdomen and our thighs, so many people will complain that they are obviously thin, but their legs are thick and their stomachs are fat.
Another reason is that because of our long-term lack of exercise, our abdominal muscles will begin to become more and more relaxed.
This state of muscle relaxation will make your abdominal muscles not tense, make your abdomen show a slightly prominent state, and make people feel that your stomach is getting bigger.
In view of the causes of these two kinds of abdominal fat, we can come up with some methods to solve our abdominal muscles according to the causes.
First of all, the first method is to lose weight and fat. In our daily life, if we want to lose fat better.
Then do more exercise and try to control your diet. In sports, general running or other aerobic exercise is more suitable for us.
What we need to pay attention to is that both running and diet control in daily life need to be adhered to to to bring changes to the body.
Then in the second method, we can tighten the abdomen through intensive training of abdominal muscles, and then reduce the waist circumference to a certain extent.
The so-called abdominal muscle training, there are many kinds of training movements. Generally speaking, the two most important training movements are our supine belly roll and supine leg lift.
If we want to reduce abdominal fat and waist circumference faster, then we should combine these two methods.