"Bird's nest is suitable for pregnant women and parturients, newborns and teenagers. Bird's nest has high nutritional value and is a good tonic. Suitable for people: 1, pregnant women, pregnant women eat bird's nest can increase the nutrition of the mother, which is of great benefit to the health of the fetus. After delivery, pregnant women also help to restore vitality, contribute to fat metabolism and slimming. 2, newborns, newborns are still weak in the stomach after birth, easy to have diarrhea, poor appetite, it is best to melt bird's nest into water to drink, which has a good effect on conditioning the stomach. 3, teenagers, this group of people eat bird's nest helps metabolism, helps to enhance physical function and immunity, can regulate body endocrine and prevent acne. Eating bird's nest should pay attention to the right amount, which will play a role within a certain amount of food. If it exceeds the amount, it will be harmful to the body. "

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