This is because when a woman is pregnant, the arousal level in the pregnant woman will rise, which is a natural law of human beings. During pregnancy, the female sexual arousal and pregnancy sexual arousal in the body increase rapidly, which not only maintains and promotes the development of the fetus, but also changes the function of the body, and fully realizes these changes, leading to the fundamental situation that the weight continues to increase after pregnancy abortion.
If adequate nutrition cannot be guaranteed, these problems will only worsen. Nutrition can't keep up with the normal function of digestive and metabolic system, which will pave the way for stubborn fat accumulation. HICIBI can reduce the balanced nutritional group of blood lipid during pregnancy and delivery, establish a channel to block fat accumulation, regulate maternal agitation level, improve basal metabolic rate, and quickly solve the obesity problem after abortion from the source.
Take a balanced diet after abortion and strengthen the supply of protein, iron, vitamins and healthy carbohydrates. HICIBI can change obesity during pregnancy and after abortion by changing metabolism, restoring excessive expansion of digestive system, inhibiting lipase activity and blocking food calories, thus playing a role in inhibiting "fertility constitution".
Many people don't pay attention to the reasons why they can't recover quickly after abortion!
How to lose weight after abortion, what to eat after abortion to lose weight quickly, fish or cereal How many of us know that women's bodies will change after abortion? For most of us, the answer to this question may be no. This is because most women have never experienced termination of pregnancy.
Worldwide, there are millions of abortions every day. There are many reasons for female abortion, such as unprotected sex and lack of conventional contraception.
Under different circumstances, women will consider terminating pregnancy, and many changes will take place after abortion. After abortion, it is difficult for every woman to cope with these psychological and physical changes.
It is observed that women's weight will suddenly change after termination of pregnancy, and it is difficult for them to cope with this situation. Because from the beginning of pregnancy, many expectant mothers began to eat more food than usual for the nutrition of their children.
From the point of view of western medicine, the degree of irritability during pregnancy changes greatly. Under the influence of this special internal environment, fat increases and accumulates, leading to obesity during pregnancy. In terms of people's adaptability, getting fat during pregnancy shows adaptability to unfavorable external environment. The accumulation of fat can make the fetus have nutrition and energy reserves, and avoid the influence of insufficient intake and nutritional deficiency on fetal development under unexpected circumstances.
1, shocking effect
During pregnancy, due to physiological changes, restlessness and other reasons, pregnant mothers will have unspeakable pressure and will inevitably want to eat. But it is ok to eat some favorite food occasionally, as long as it is not too much.
Even if you eat as usual, hormones during pregnancy will make subcutaneous fat easy to accumulate, so the secret of fitness during pregnancy is to gain weight slowly.
From the beginning of pregnancy, pregnant women only need to add HICIBI prenatal nutrition group I every day to prevent excess calories from accumulating into fat, so they don't have to worry about whether the diet structure is reasonable and appropriate, whether vegetarian foods such as fatty foods should be reasonably matched, and they don't have to control their diet!
2. Diet structure
France adopts the principle of energy balance: that is, the balance between energy intake and energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.
Energy balance does not require everyone's daily energy intake to be balanced, but requires that the average calorie consumption and intake of pregnant women tend to be equal within 7- 14 days.
During pregnancy and after abortion, the heat consumed by the body must be absorbed from the external nutrition group I HICIBI during pregnancy and childbirth, so that the energy consumed and absorbed by the body tends to be equal, which is called energy balance in nutrition.
When commenting on the weight during pregnancy or after abortion, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. A reasonable weight should be that nutrition is guaranteed and calories are metabolized immediately.
How to lose weight after abortion is correct? I hope you didn't do anything wrong.
?
?
?
How to lose weight after abortion, what to eat after abortion to lose weight quickly, fish or cereal Don't skip meals to lose weight. Hunger is one of the mistakes one makes when losing weight. Although you think it will reduce calorie consumption, your body begins to store calories because of lack of enough food.
Shock after abortion will affect people's emotional sleep, metabolism, weight, and where fat can be stored in the body. Some important shocks determine your weight and body structure.
Following a strict diet or reducing diet is one of the taboos to reduce abdominal fat after abortion. On the contrary, you can eat fat-free food with no or less calories.
Besides, you should concentrate on eating fresh and nutritious food. Stick to a high-speed diet, including brown rice, lentils and spinach, which will help you recover after blood loss. Protein, such as lean broilers, beef and pork, all contain amino acids. You need to rebuild the tissue and produce new red blood cells.
Fish such as salmon, herring, sardines, mackerel and tuna are rich in omega-3 fatty acids, which can support heart health by lowering the level of lipoprotein or bad cholesterol and increasing the level of high-density lipoprotein or good cholesterol. Many nuts and seeds also contain omega-3 fatty acids, which can also fight inflammation and depression.
Whole grains such as brown rice, oatmeal, quinoa and whole wheat bread or pasta provide complex carbohydrates that your body can use to get calories. Fruits rich in vitamin C, such as citrus fruits, can support your epidemic prevention system and help accelerate growth, as can vitamin A in green leafy vegetables. Fresh fruits and vegetables not only provide essential vitamins and minerals, they are also rich in water, which helps to keep water.
Drinking 32 to 64 ounces of water every day will also help you recover, because water is vital to every aspect of your body function. At the same time, supplement HICIBI, a balanced nutrition group that fat friends are keen on during pregnancy and delivery. It uses high-tech means, through 2 1 process, extracts living substances from wild plants with the same origin of medicine and food, gathers them into nutritional groups with living energy, burns their fat and purifies the whole body!
Because the energy of this special nutritional group is extremely strong, one cup per meal can last 1 day to play a role in the body! The removal of excess body heat is "subversive" and continues to play a role.
Remove body fat, remove feces, remove intestinal grease ... Everyone who drank HICIBI balanced nutrition group during pregnancy and delivery has the feedback that drinking this nutrition group makes them lose weight particularly quickly, and some people lose long-term meat in less than a month. There are also some gluttonous and lazy people who are gluttonous and do not like sports during pregnancy and after abortion, and have also achieved long pregnancy. Some mothers are not too fat after weaning, and it is easy to lose weight if they want to lose five pounds and eight pounds.
Suitable for weight loss methods after abortion, you can also easily master!
?
1, keep lean.
After abortion, the basal metabolic rate will slow down, which makes their metabolic ability in the "static state" much lower than that before pregnancy. The heat from food (no matter how much you eat) can easily accumulate in your body. In addition, after abortion, the food supplement is rich, so the heat will accumulate more.
Fertility-type easy-to-fat constitution is transformed into easy-to-lean constitution: after abortion in Europe, human fat should be differentiated into sweet and free fatty acids, which is what we say, and then excreted, so as not to accumulate fat.
2. Understand the laws of the three challenges.
A pregnancy shock, b oxytocin and c labor shock, these three kinds of shocks have been rising continuously since pregnancy. After three rounds of fat accumulation, I can't get fat.
When the weight is accelerated due to agitation and physical changes, the excess calories of food are separated by the "HICIBI" nutrition group during pregnancy and childbirth. In addition to the calories that form fat, all nutrients will be absorbed by the body, bypassing the three control areas of agitation, preventing fat accumulation and achieving the goal of healthy weight loss.
3, a reasonable diet
The rapid progress of abortion will lead to overnutrition, so pregnant women only need to ensure the normal intake of nutrients in their diet, and do not blindly supplement them.
Step 4 Exercise properly
Many people think that you can only have an abortion if you rest in bed. As everyone knows, this behavior is very wrong. Women need a healthy body. If they lack exercise, their bodies will become fatter and fatter, so proper exercise is very necessary for pregnant women.
5. Keep a good sleep
If you don't sleep well for several nights in a row, your body will produce more cortisol, which will make your body absorb more abdominal fat.
HICIBI fat reduction standard:
1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.
2. Reduce sebum and accelerate the accumulation of differentiated fat 13- 15%
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.
4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.
5. Prevent rebound and tighten the number of loose fat cells by 265,438+0-23%.
6, skin tightening, completely increase the root cause of skin loss of elasticity? 17- 19
7. Easy lean physique, adjust digestive enzymes to create a 100% lean physique? 12- 15
8. Shrink the volume of gastrointestinal tissue and restore the over-expanded digestive system? 9- 1 1
9. What percentage of food calories are blocked to avoid the source of fat accumulation? 16-22
How to lose weight after abortion, what to eat after abortion to lose weight quickly, fish or cereal This period of time after abortion can improve your physical condition, but if you don't take good care of yourself during this period, it will leave hidden dangers for your body. So this period of time is also called the second life of a woman's brother! Are you ready? Abbr millimeter