Here are a few tips to ease it. 1, the first thing is to keep warm. You can use a hot water bottle to warm your baby, lick your stomach and drink a little ginger soup or brown sugar water, which will improve. 2, you can take some painkillers, fenbid or other painkillers. If it is simple dysmenorrhea, taking painkillers is a better way. Some female friends are more taboo to eat this, but it is not necessary. If you take a little painkiller, you can relieve dysmenorrhea quickly. 3, eat Chinese medicine, Chinese medicine says that cold coagulation and qi stagnation, qi stagnation is blood stasis, so warming meridians and promoting blood circulation, regulating qi and promoting blood circulation can improve dysmenorrhea. We often eat drugs, such as Taohong Siwu Decoction and Shu Yue, as well as corydalis painkillers and Danggui Huoxue pills. It is beneficial to relieve dysmenorrhea.
Pay attention to diet in life. Don't eat cold food, but eat a warm and digestible diet. In addition, if you have dysmenorrhea for a long time, I hope you can go to the hospital to see if there are any organic diseases. For the relief of dysmenorrhea symptoms: 1. Abdominal massage can promote the discharge of hematocele in uterine cavity, relieve uterine spasm and contraction, and relieve dysmenorrhea symptoms; 2. Don't eat caffeinated food during menstruation, such as coffee; Don't eat too spicy and exciting food and cold food, which can also relieve dysmenorrhea symptoms; 3. Patients with obvious dysmenorrhea need to take calcium and painkillers properly.