Beautiful hips are the dream of many women. However, due to sedentary and lack of exercise, the buttocks immediately gain weight, which not only affects the appearance. In recent years, many experts have pointed out that hip muscle stiffness is a major cause of low back pain, and it can also cause poor blood circulation and lymph node obstruction in the lower body, which also has a great impact on walking function in old age! Through simple exercises that can be done on your stomach, you can effectively exercise your hips and have a stovepipe effect! Ricca, a Japanese beauty and health coach, said that when standing in front of the mirror and looking at his posture every day, it is easy to ignore what he looks like from the rear. Sagging hips are easy to give people the impression of aging, not only because of age, but also because of the decline of hip muscle strength. Muscles can't support the fat of the buttocks, which causes the buttocks to sag under the influence of gravity. Japan's Lotte Beauty and Health column, directed by Yoshimura Taidian, a former chairman of the Japanese Society of Obstetrics and Gynecology and an honorary professor at Keio University, pointed out that it is impossible to lose weight only by dietary restrictions. Through pull-ups and conscious use of hip muscles, you can not only lose your hips, but also help the muscles of your waist, abdomen and legs. Beautiful hips are the dream of many women. However, due to sedentary and lack of exercise, the buttocks immediately gain weight, which not only affects the appearance. In recent years, many experts have pointed out that hip muscle stiffness is a major cause of low back pain, and it can also cause poor blood circulation and lymph node obstruction in the lower body, which also has a great impact on walking function in old age! Through simple exercises that can be done on your stomach, you can effectively exercise your hips and have a stovepipe effect! Ricca, a Japanese beauty and health coach, said that when standing in front of the mirror and looking at his posture every day, it is easy to ignore what he looks like from the rear. Sagging hips are easy to give people the impression of aging, not only because of age, but also because of the decline of hip muscle strength. Muscles can't support the fat of the buttocks, which causes the buttocks to sag under the influence of gravity. Japan's Lotte Beauty and Health column, directed by Yoshimura Taidian, a former chairman of the Japanese Society of Obstetrics and Gynecology and an honorary professor at Keio University, pointed out that it is impossible to lose weight only by dietary restrictions. Through pull-ups and conscious use of hip muscles, you can not only lose your hips, but also help the muscles of your waist, abdomen and legs. "Hip exercise to do this" can exercise to the lower edge of the hip, which is particularly easy to accumulate fat. Step 1. Lie down, support your upper body with your elbows, look straight ahead, and keep your hands shoulder-width apart. Step two. Gently bend one knee, lift the thigh off the ground, and lift the whole foot 10 second. At this time, it is important to keep an angle of 90 degrees from elbow to shoulder. Step three. Repeat in the opposite direction. Do it on one foot five times a day and keep it 10 second. However, if there is still room, you can gradually increase the number of seconds.

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