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Is there anyone who can teach the fitness app in the gym? It is best to make a plan according to people's situation.
Keep, hot fitness can be planned according to personal circumstances. Keep needs to be recharged at present.

Keep is the "App Store's annual featured application", which is dedicated to providing one-stop sports solutions such as fitness teaching, running, cycling, making friends, fitness diet guidance and equipment purchase. Since it was launched in February 20 15, Keep has influenced the exercise habits of more than 65438+ billion people. The product has been launched on major platforms, and users can download it in App Store and Android channels.

Popular fitness users can download it in App Store and major Android app stores in China to share the health, beauty and happiness brought by exercise. According to users' demands, fiery fitness App provides free and scientific customized fitness programs, ultra-clear video courses, coaches' real companionship with fitness guidance, and comprehensive multi-dimensional data records the user's training process and achievements. Based on big data analysis, the product team has continuously introduced fitness course content and training methods that are more suitable for China people.

Extended data:

There are nearly a hundred kinds of fitness equipment in the gym, but in summary, they can be roughly divided into three types:

① General fitness equipment: such as domestic 10 comprehensive training equipment and 16 functional fitness equipment;

② Local fitness equipment: such as fitness bicycles, rowing machines, stair climbing machines, treadmills, leg bending machines, heavy hammer tensioners, lift heel exercisers, etc.

③ Small fitness equipment: dumbbells, kettle bells, crank barbells, spring tensioners, fitness discs, elastic bars, handles, etc.

References:

Baidu Encyclopedia _keep Baidu Encyclopedia _ Hot Fitness