After working all day, I finally fell down on the sofa and barely got up to exercise. Is there any way to lose weight while resting? Of course, but all weight loss methods must be carried out continuously to achieve the ideal weight loss effect.

Introduce two lazy people's ways to lose weight. If you stick to it, you will get something.

1. Lift your legs.

When lying down watching mobile phone or TV, try to lie flat and tighten your abdomen and buttocks.

Then slowly lift the combined legs upward, preferably ensuring that the legs are at right angles to the floor.

The time of persistence should be adjusted according to your own ability, and the exercise time should be gradual.

Such a handstand can promote blood circulation of both legs,

It is of great help to detoxify and eliminate edema. In addition, the upward stretching of the legs can also stretch the muscles of the abdomen to achieve the dual effects of stovepipe and stovepipe. 2. Lie on your side and lift your legs

Lie on your side, straighten your back, ransom your abdomen and buttocks.

Support the upper body with one elbow.

Lift the upper one-sided leg upward. After lifting to the muscle limit, put it back and practice in cycles.

Do the same stretch on the other side.

This exercise can stretch the muscles of the legs and abdomen. Not only can you thin your legs and abdomen, but you can also get a good shaping effect.

Since you don't have the energy and time to exercise, you can also swing your legs in the above way to get a slimming effect when you are resting.