Choosing a coach is particularly critical, and the level of the coach directly affects our practice effect! There is a difference between yoga and acrobatic dancing. Both dance and acrobatic dance are for the pursuit of beauty. Yoga can directly stimulate the nerve and muscle system through some static movements of twisting, bending and stretching, which can lose weight and is very beneficial to the body.
For coaches, we can know their professional level by asking professional knowledge, such as what they think yoga is and what kind of movements are safe and effective. The second way to meet the coach is to ask the coach about his teaching experience. You can try a yoga class to see the actual level of the instructor. Professional yoga instructors can learn from a professional perspective whether members' movements are up to standard and help members adjust their postures. Iyengar systematic yoga is very suitable for beginners and stiff people. But now, with the rise of yoga fever in China, the so-called yoga disease has appeared, which is the sports injury caused by improper yoga practice. As a result, some coaches have unshirkable responsibilities.
2. Look at environmental sanitation:
As a professional yoga studio, we should give customers a good experience, make people feel comfortable when they come in, and feel whether a yoga studio makes people feel comfortable by listening, watching and smelling. Everyone can hear sweet and soothing music, which smells good and the decoration is quiet and elegant. This will give people a good experience and calm them down as soon as they come in. Yoga practice environment is very important.
In some places, in order to save costs, players use extremely thin mats for training. Everyone should know that once our knees and kneecaps and our spinous processes are injured, the consequences will be extremely serious for our health. Therefore, if the yoga mat provided by the yoga studio is Iyengar yoga, Iyengar yoga assistance will be provided. These yoga supplies should be clean and hygienic to ensure the practice effect of members. Friends often practice yoga in a room of 3000, where the environment is high-grade and elegant. It is the work of Jiang Guoxin, the narrative product of Damu, and has won the top ten outstanding design works in China. Therefore, the environment is also one of the important conditions for choosing a yoga studio.
3. Look at the course content:
Yoga is more than just posture exercises. As a professional yoga studio, whether you can teach breathing, posture, cleaning, principles, rest, meditation, binding, fitting and other aspects is as important to consumers as whether the merchants can provide real goods.
As for the practice time, because there is no time limit for yoga practice, professional places will never use time limit as an excuse to arrange only two or three classes a week. Yoga can be divided into many systems, among which Iyengar system is widely circulated, and Iyengar system yoga will use various auxiliary tools. For beginners, being stiff is a good choice. The top ten yoga gymnasiums in China mainly focus on Iyengar yoga system, which will provide various yoga AIDS for members!
At present, there are also special courses such as high temperature yoga and aerial yoga. High-temperature yoga is to practice yoga in an environment between 38 and 42 degrees, which can quickly achieve the effect of reducing fat plasticity, eliminating dampness and detoxifying. There is also the most popular aerial yoga in recent years, also called anti-gravity yoga, which uses aerial yoga hammock to complete hatha yoga pose. Practitioners feel the body weight, deepen the stretching, resistance and arrangement ability of asana, which has efficient relaxation, healing and slimming effects, and is more interesting and interactive.
Try to choose a yoga studio with rich courses, which can increase interest and achieve different training effects and goals in many aspects.