In this world of infinite food, many people not only can't resist the temptation of food, but also lack enough exercise, which leads to many people's weight exceeding the normal range. If people are obese, it will not only seriously affect their external image, but also easily affect their health. So many people want to lose weight through exercise to restore their slim figure.
So how many calories do you consume by exercising for an hour every day? Today, Bian Xiao will give you a detailed introduction. If you want to lose weight as soon as possible, then continue to understand!
1. When is a good time for sports meeting every day?
If you want to lose weight as soon as possible, you can choose to exercise at four o'clock every afternoon. At this time, the body's metabolic rate will reach a peak state, so proper exercise can effectively accelerate the body's metabolic rate and help to lose weight as soon as possible. If you need to go to work at ordinary times, or students don't have free time at four o'clock in the afternoon, you can exercise at other times.
Second, how many calories does it consume to exercise for an hour every day?
In fact, when you choose different exercise methods, the calories you consume are different. If you are running, you will consume about 700 calories an hour; If you climb stairs, you can burn about 250 calories. If people choose to ride a bike, riding at 2 1 km/h will consume about 655 calories, and riding at 16 km/h will consume about 4 15 calories.
Third, you can lose a few pounds by exercising for about an hour every day.
If you can burn 500 calories by exercising for an hour every day, then one kilogram of fat can burn 7700 calories. Therefore, if you persist for one hour every day, you can consume 500 calories, and if you persist for one month, you can probably lose 4 pounds.
Fourth, exercise for an hour every day.
1. Don't eat extra food.
If people feel hungry after exercise, don't eat extra food. If you eat too much after exercise, the calories consumed after exercise can be easily replenished and there is no weight loss effect. Therefore, after losing weight through exercise, don't eat more.
2. Drink a glass of water before exercise
Drinking hot water at ordinary times helps to raise body temperature, and proper temperature increase helps to accelerate fat decomposition. Sweating will increase after exercise. If you don't replenish water first, your body will be short of water, which will easily affect perspiration. Therefore, before exercise, we suggest drinking a cup of hot water.
3. It is better to exercise on an empty stomach
Generally speaking, fasting can help people lose weight quickly. But for people who are weak and prone to hypoglycemia, it is recommended to eat something first to avoid hypoglycemia during exercise.