Foot patch is a kind of traditional Chinese medicine patch which is attached to feet and has certain health care function. People's feet have corresponding reflection areas, and sticking foot stickers can regulate the body. It is more appropriate to stick the foot pad in the center of the sole. In addition to sticking foot stickers, foot stickers should also pay attention to the time and frequency of sticking. It is generally recommended to paste it two or three times a week, and it is better to soak it in hot water before going to bed. Let's take a look at how to stick foot stickers. First, where is the foot stick better?

The acupoints on the soles of people's feet are closely related to internal organs, and the foot patch can play a certain conditioning role, so many people will choose the method of sticking the foot patch to protect their health. So where is the foot patch suitable?

Every part of our body will have a corresponding reflex zone on the soles of our feet. Foot reflex zone refers to the state that all parts and organs of human body have a corresponding part on our soles, and the function of organs is adjusted by sticking feet and massaging the corresponding parts of our soles.

The position of the foot patch is mainly divided into three parts. The upper, middle and lower parts of the sole can be adjusted according to their own needs. Generally speaking, if there is no special need, you can stick it on your foot. From the point of view of traditional Chinese medicine, the foot center can also be massaged to Yongquan point on the sole of the foot, which is a better position.

Second, how to stick a good foot patch?

When sticking foot stickers, in order to get better results, we should not only pay attention to the location, but also pay attention to the time and frequency of sticking foot stickers:

1, it's the first time to put on a foot patch, once a day, one for each foot, about a month. If you feel the effect is obvious, you can reduce the time of sticking, about two or three times a week.

2, the time to stick the foot patch is recommended to be used after soaking the feet before going to bed, because the foot patch is attached to the soles of the feet and soaked in hot water feet, which can promote the expansion of capillaries and is easier to absorb; Stickers before going to bed can avoid walking on the mat, which will lead to the rupture of the foot bag.

3, the foot patch contains traditional Chinese medicine ingredients, so the foot patch should ensure that the foot is not injured or other conditions, and do not use the foot patch in the case of ulceration or allergy of the sole.

4. Foot stickers should be attached to your feet, not to other places. First, there is no reflection area elsewhere. Second, the skin layer is thicker than the sole of the foot, and other places are in active parts. It is not easy to stick the foot firmly, which may affect the effect.