The difference between empty-handed skipping and ordinary skipping lies in different exercise modes, different exercise intensity and different space required.

1, different exercise modes

Skipping rope empty-handed means jumping directly without rope;

Ordinary skipping rope needs to shake the rope to jump.

2. Different exercise intensities

The exercise intensity of skipping rope is greater than that of empty-handed skipping rope;

Hands with ropes will bear a certain weight, chest muscles and arm muscles will be exercised, and then legs without ropes will jump unconsciously and knees will not bend so much. Generally speaking, when there is a rope, the coordination of the body will be exercised, and there will be a certain sense of accomplishment when there is a rope jump psychologically.

3. The required space is different.

The advantage of skipping rope empty-handed is that it won't waste time because of tripping, and it can be anytime, anywhere without space restrictions;

Ordinary skipping rope needs a certain space to throw the rope.

Extended data:

Benefits of skipping rope:

1, the impact of the ground on bones in skipping can stimulate the formation of bones and prevent osteoporosis;

2, skipping rope can accelerate gastrointestinal peristalsis and blood circulation, and promote the metabolism of the whole body;

3, skipping rope can also strengthen the coordination of abdominal, hip and limb muscles, reduce excess fat, and play a bodybuilding role.

Before practicing skipping rope, you must be prepared for all parts of your body, such as the activities of shoulders, arms, wrists and ankles. When you start to practice skipping, you should go from slow to fast, from easy to difficult. The initial exercise time is 5- 10 minutes, and then gradually increase to 10- 15 minutes, and you can have a rest in the middle.

It should be noted that skipping rope is not allowed before and half an hour after meals. In addition, people with knee and ankle injuries or degenerative osteoarthrosis are not suitable for skipping.

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