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Girlfriend's favorite fat-reducing meal
Girlfriend's favorite fat-reducing meal

Hot and sour beef: take out the beef after blanching, blanch all the ingredients until cooked, sprinkle some hot oil (Chili powder, white sesame, onion, garlic powder, millet, salt and sugar substitute) on the minced garlic and Chili powder, and add one spoonful of soy sauce, one spoonful of vinegar, one spoonful of oyster sauce and half a bowl of hot water to serve.

Chicken breast with tomato sauce: add a spoonful of soy sauce, half a spoonful of salt and a spoonful of corn starch to the chicken breast, knead and marinate for 20 minutes, add a little oil to the pot, stir-fry minced garlic, add tomato pieces, add corn kernels and stir-fry until the chicken breast becomes discolored, add a spoonful of soy sauce, oyster sauce and tomato sauce, stir-fry until fragrant, and add a little chopped green onion.

Boiled pea sprouts with tofu: Boil tofu in water, add pea sprouts, blanch beef slices, add some white pepper, and take out.

Pleurotus eryngii cold sauce: steam Pleurotus eryngii in water for 15 minutes, cook it in cold water and tear it into strips, pour in the sauce, add a little coriander, and mix well to serve!

Fried cucumber with chicken breast: 1. Spray a little oil in the pan, and stir-fry the minced garlic and millet together. 2. Stir-fry the chicken breast until it changes color (about 3 minutes on medium fire). 3. Pour in diced cucumber. 4. Then stir fry (fire for about 3 minutes).

Beef fried egg bibimbap: 1 cooking wine, 1 light soy sauce, small half dish, 1 olive oil, marinating 10 minute. Stir-fry beef over high fire and weigh it for later use. Shredded lettuce and poached eggs are hot. Sauce: 2 soy sauce, oyster sauce 1, a little sugar substitute, green pepper, a little warm water and a few drops of sesame oil. Spread all the ingredients on the rice, pour in the sauce and mix well.

Stir-fried Pleurotus ostreatus: Tear small pieces of Pleurotus ostreatus by hand, blanch for 3 minutes, take out, add less oil, minced garlic and shredded ginger, add a spoonful of Chili noodles, cumin powder, stir-fry until fragrant, pour in Pleurotus ostreatus and stir-fry, two spoonfuls of soy sauce, one spoonful of oyster sauce and half a spoonful of sugar substitute, pour in shallots, stir-fry evenly and serve! !

Radish soup: fry poached eggs, pour appropriate amount of boiling water, add shredded radish and cook for 5 minutes, season with a little salt, add pepper and sprinkle with chopped green onion.