Exercise to lose weight, such as skipping rope, hula hoop, keys, swimming, badminton, Yu Jia, aerobics and sit-ups.
Here's a simple and easy way to lose weight: Apple.
Eat only apples for three consecutive days, and don't eat other fruits and food. ``
You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full. ``
Any kind of apples will do, but red apples are the best. Green apples are sour, so I'm afraid they will upset my stomach. ```
(4) Apples should be fresh, washed and peeled to avoid pesticide residues. During these three days, when you are thirsty, you can drink boiled water or tea without sex, such as mint tea, wheat tea, safflower tea and houttuynia tea.
During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. To avoid stomach upset. `
⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body. `
Jacky's original reproduction is shameful.
6 am to 9 am is the time for breakfast. Breakfast is an important energy source for a new day, and the breakfast combination rich in protein can really help you drive away hunger. The best choices include eggs, sausages, yogurt, fresh fruit and oatmeal. If you feel hungry at 10: 30 in the morning, you can choose some low-sugar snacks, such as yogurt. Of course, if you are not hungry, watch your mouth. Lunch is from noon to 2 pm. This meal should be rich and balanced. Chicken and fish are rich sources in protein, and vegetables and fruits are necessary vitamin supplements. Proper intake of nuts and olive oil is good for health. At 4: 30 in the afternoon, replenish energy, eat vegetable salad or eat an apple. It's time to eat from 5 pm to 8 pm. Foods containing protein, vitamins and a little fat should be prepared in the menu. For example, meat with asparagus and other vegetables with beauty effects is a good combination. Eating from 9 pm to 6 am the next day is the easiest time to get fat. For losing weight, some friends are confident, have no money and have no such good fitness conditions. In fact, this is completely wrong. Here are nine ways to lose weight for the poor. Come and have a look. 1. Running in situ is effective: tighten thigh muscles, choose an open space about one square meter indoors or in the aisle, and run barefoot every day 15 minutes. 2. Effective point of going up stairs: Legs, thighs and buttocks go up and down stairs 3 to 4 times a week for 30 minutes each time, which can consume about 400 calories and strengthen the muscles of calves, thighs and thighs. Exercise method: Repeat the actions from step 1 to step 4, with 20 times as a group, and 2 groups of left and right feet. Step1-Put the small step on the right side of your body, put your right foot on the step and land your left foot; Step2— Squat slightly, and don't exceed your toes when your knees are bent. Description: The function of these two steps is to beautify the calf and reduce leg fat. Step 3-focus on your right foot to support the weight of your body. Lift your left leg outward and stay at the highest point for a while. Step 4-Count to 5, put your left foot back to the ground, and then change your feet several times. Description: These two steps can help to eliminate the fat accumulated in the buttocks, tighten the muscles in the buttocks and reduce the fat in the buttocks. 3. Walking effectively: legs and waist are running between noisy cities. Day after day, many wonderful fitness plans are stranded again and again. Is it really impossible to have time to shape your own beauty? Don't! Look at the slim figure and radiant spirit of these "runaway" girls, and tell you that everything will be fine as long as you persist and work hard, be encouraged and give up! About 45 minutes after a meal, walking at a speed of 4.8 kilometers per hour consumes a lot of heat. If you walk again 2-3 hours after meals, the effect will be better. 4. Yoga is effective: an ancient fitness method from India, three to four times a week, can not only strengthen muscles, increase toughness and flexibility, but also keep slim. 5. Dancing is effective: dancing lightly all over the body, 3 to 4 times a week, is also one of the ways to lose weight. 6. Jumping rope is effective: As long as there is enough space in the thighs and calves, you can jump rope anytime and anywhere, and you can lose weight in the game. 7. Effective points of morning exercises: the whole body and breathing are smooth (please use the complete breathing method to do morning exercises). After getting up in the morning, doing unarmed exercises for about 20 minutes can not only cheer up the spirit to meet the challenges of the day, but also maintain a youthful posture. 8. Drinking water is effective: We often sigh all over: Alas, I really gained weight by drinking white water! In fact, drinking water to gain weight is caused by edema. As long as the intake of salt is reduced, the edema will gradually subside. On the contrary, if you know how to use water to lose weight, it's not far from being slim! Among many ways to lose weight, drinking water correctly is the simplest and there is no burden. The water you drink here refers to boiled water and mineral water, not high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water every day, one cup after getting up, one cup before breakfast, one cup before lunch, one cup after lunch, one cup before dinner and one cup after dinner. It is best to drink slowly. 9. Effective point of salt therapy: wet the whole body with warm water, then smear the whole body with coarse salt, and then add * * * to make the skin hot until it turns red. It usually takes *** 5-8 minutes, and then it is soaked in warm water at 38℃ for 20 minutes. //thintea.cn/
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Anti-hunger slimming tea, you can Baidu the name.
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Look at this, there are a lot of media support, such as Tencent, Sina, Baidu, Tianya ... a lot, the effect depends on you.
Exercise every day, that is, sweating, in addition to detoxification, but also lose weight!
It is best to do exercise before dinner 1-2 hours.
Be sure to drink water, which can help the stomach absorb nutrients well!
Eat nutritious food (eggs, milk, beef) in the morning.
Just eat normally at noon (rice, noodles, soup)
You'd better be a vegetarian at night (you can cook the meat in water)
Fruit must be eaten before meals! !
Top 5 slimming fruits: apples, strawberries, bananas, grapefruit and tomatoes.
Vegetarian 2 days a week, let the stomach rest! (This is what experts say. )
Go to bed early, you will be healthy and your skin will be good!
Dieting or eating only a little is the worst
Never take diet pills. . . . Rebound faster! !
It is best not to eat anything for three hours before going to bed. . . Tell experts that 89% people get kidney cancer because they eat midnight snack! Because at night, human internal organs rest quickly. If you eat midnight snack, it is equivalent to piling things in your body! !
Start (a disease)
Lift dumbbells