You can eat it before and after fitness, but it is best to exercise at intervals of 1-2 hours.
1, there are generally two kinds of fitness purposes, muscle gain and weight loss. For people who gain muscle, the general advice is to eat after fitness, which will consume a lot of calories. Eating after exercise can supplement nutrition and greatly improve the fitness effect. However, don't exercise on an empty stomach. It is best to eat some foods that are easy to digest and absorb, such as bananas and yogurt, to avoid hypoglycemia due to insufficient energy and unable to complete exercise.
2. The purpose of fitness is to lose weight. It is recommended to eat 2 hours before fitness. By this time, the food has probably been digested. When exercising, it can not only consume the calories consumed before, but also prevent more food calories from accumulating in the body to form fat. Moreover, if people who lose weight go to fitness without eating, it will easily lead to excessive energy consumption and overeating after fitness, which is not good for weight loss.
1, there are generally two kinds of fitness purposes, muscle gain and weight loss. For people who gain muscle, the general advice is to eat after fitness, which will consume a lot of calories. Eating after exercise can supplement nutrition and greatly improve the fitness effect. However, don't exercise on an empty stomach. It is best to eat some foods that are easy to digest and absorb, such as bananas and yogurt, to avoid hypoglycemia due to insufficient energy and unable to complete exercise.
2. The purpose of fitness is to lose weight. It is recommended to eat 2 hours before fitness. By this time, the food has probably been digested. When exercising, it can not only consume the calories consumed before, but also prevent more food calories from accumulating in the body to form fat. Moreover, if people who lose weight go to fitness without eating, it will easily lead to excessive energy consumption and overeating after fitness, which is not good for weight loss.
1, there are generally two kinds of fitness purposes, muscle gain and weight loss. For people who gain muscle, the general advice is to eat after fitness, which will consume a lot of calories. Eating after exercise can supplement nutrition and greatly improve the fitness effect. However, don't exercise on an empty stomach. It is best to eat some foods that are easy to digest and absorb, such as bananas and yogurt, to avoid hypoglycemia due to insufficient energy and unable to complete exercise.
2. The purpose of fitness is to lose weight. It is recommended to eat 2 hours before fitness. By this time, the food has probably been digested. When exercising, it can not only consume the calories consumed before, but also prevent more food calories from accumulating in the body to form fat. Moreover, if people who lose weight go to fitness without eating, it will easily lead to excessive energy consumption and overeating after fitness, which is not good for weight loss.
Matters needing attention in fitness and diet
1, avoid eating cold vegetables.
After fitness, unprocessed raw and cold vegetables are not suitable. Carrots, celery, peppers and broccoli may be healthy low-fat foods, but they are not suitable for eating after exercise because these foods are not enough to supplement energy to maintain a healthy metabolic rate. But if you must eat vegetables, you can add sauces such as yogurt, nut butter or hummus to make salad, but you can't use cream.
2. Avoid eating high-fat fast food.
Potato chips, French fries, hamburgers, hot dogs and cornflakes may fill your hungry stomach quickly, but eating them after fitness is equivalent to wasting the previous exercise effect. The fat in these foods is difficult to digest, which is not what people want to see after exercise. What needs to be supplemented after exercise is glycogen, not increasing the fat stored in the body.
3. Avoid salty snacks.
Snacks with excessive salt, such as potato chips or pretzels, will reduce the body's potassium content, leading to slower recovery. Potassium, a mineral, plays an important role in cell activities, which is more important than sodium in salt. Because of exercise and sweating, the body loses a lot of electrolytes, so it is not advisable to take too much potassium because of eating foods with too much salt.
4. Don't eat bacon barbecue
It's okay to eat barbecue in moderation, but it's only suitable for breakfast and reserve calories for the next day's activities. Not suitable after exercise. Because barbecue is not easy to digest, it will hinder the metabolism after exercise. Therefore, eggs and other foods should be the first choice to supplement protein.
Step 5 avoid eating pizza
Pizza contains too much oil, especially sausages and other fillings, so it is not suitable for eating after exercise. Eating a small piece can offset an exercise. If you have to eat pasta, you can choose whole wheat bread, cheese and so on.
How long can I exercise after eating?
Generally, you can exercise in 30 minutes to 1 hour.
The interval between after meals and before strength training mostly depends on meals and doses, and other decisive factors include age, physical condition and exercise intensity. Suppose this reader is an ordinary middle-aged person! If you eat a lot before exercise, and most of them are protein and foods with high fat content, the interval should be more than two hours; If the meal is small and carbohydrate is the main food, the interval can be shortened to 30 minutes to 1 hour. It is best to take a gradual approach to deal with any changes, but if you have any muscle or digestive problems, you must pause.