Is sweating after exercise to lose weight?
Not necessarily. Weight loss is not measured by sweating, and the amount of exercise is not proportional to the amount of sweating. Want to lose weight, depends on the intensity of exercise. If the intensity of exercise is not enough, even if you sweat more, it may only be that water loss temporarily reduces your weight, but does not reduce your body fat.
Is it effective to exercise and sweat to lose weight?
The specific effect varies from person to person. Although exercise sweating has a certain weight loss effect, because everyone's physique and obesity are different, some people lose weight quickly and exercise sweating has a good effect, otherwise it is not good. Secondly, it is irrational to achieve the ideal weight loss effect only by exercising and sweating. If you don't control your diet and work schedule, even if you exercise and sweat every day, the weight loss effect is not good, and you have to control your diet and work schedule, so the specific effect of exercising and sweating to lose weight varies from person to person.
How to exercise to lose weight the fastest?
1, with a duration of not less than 30 minutes.
Aerobic exercise takes 20 minutes to start burning fat, and more than 30 minutes is the best for fat consumption, so the duration of each exercise should not be less than 30 minutes, but it should not be too long to avoid excessive fatigue.
2. Combination of aerobic exercise and anaerobic exercise
In order to have a good effect of burning fat and losing weight, it is suggested to combine aerobic exercise with anaerobic exercise. First do 10-20 minutes of anaerobic exercise, which consumes a lot of glycogen in the body. After resting for a few minutes, doing aerobic exercise for 20-30 minutes can improve the efficiency of burning fat.
3. At least 3-5 times a week.
Although exercise is a quick way to lose weight, it takes a long time to get results, not once or twice, so keep exercising at least 3-5 times a week.
4. Choose the best exercise time
A day with good weight loss effect has two time periods: 1 and 6-8 in the morning. At this time, after a night of consumption, the body consumes more fat when running, and the fat burning effect is better. Be careful not to run on an empty stomach. You'd better eat something digestible like bananas, yogurt and oatmeal before running. 2. The other is at night 16- 19. At this time, the human body's physical fitness is in the best state, at the peak of metabolism, the exercise ability is also at the peak, the heart rate and blood pressure are also rising, and the speed, endurance and strength of muscles are also in the best state at this time. At this time, the effect of exercise to lose weight is twice as effective.
5, with a reasonable diet
While exercising to lose weight, we should also cooperate with diet and sleep, eat less high-calorie and high-fat foods, avoid overeating, work and rest regularly, and ensure 7-8 hours of sleep every day.
Sweat as much as possible during exercise?
No, moderate sweating is beneficial to the body, but because sweat actually comes from blood, it contains certain blood components and many substances useful to the body, such as minerals, protein, amino acids and vitamins, in addition to metabolic wastes. The more you sweat, the more these nutrients are lost. Moreover, if you sweat a lot, you may reduce body fluids. If the fluid is not replenished in time, it may lead to decreased blood volume, increased heart rate, decreased perspiration rate, decreased heat dissipation capacity, increased body temperature, electrolyte disorder, acid-base balance disorder, and even lead to heatstroke in severe cases, which will increase the burden on the heart and threaten life.