First, the patient sits in a chair and relaxes.

Second, the massager should stand behind the patient for massage.

3. First press and knead the left and right shoulders and back to relax. Press and knead the patient's shoulders and back clockwise with the right hand. The strength must be soft and even. The range of pressing and kneading is below the shoulder blade, and the left and right sides need to be pressed for three minutes, which can achieve the effect of promoting blood circulation.

4. slap. After kneading, you need to clap your hands into empty fists and pat your shoulders and back. Be gentle, not too strong. The flapping part is the trapezius muscle of the shoulder and back, and both sides of the cervical spine reach below the scapula. Open your hands and knead the trapezius muscle of your shoulder and neck. The intensity must be light, but it should be rubbed for one minute.

5. Open your palms, hold the two sides of the spine with your thumb, and fasten the other four fingers, so that you can focus on the sore parts. Don't move too fast, and the strength should be permeable, which can last for about three minutes. Then click Jianjing point and Tianzong point, and move the muscles at the scapula seam horizontally, which can achieve a very good effect of relaxing muscles and activating collaterals.