It's cooler to brush your teeth and drink a cup of warm water every morning.

Drink a bag of yogurt (breakfast) for about an hour and eat nothing else.

Drink two cups of tea slowly before lunch (Kuding tea is definitely something else). Don't be too full when eating, otherwise. ...

Drink that tea in the afternoon, eat some fruits and vegetables, and it is best not to eat starch.

If you are not a glutton, try to eat less and exercise more at noon, which will soon have an effect.

If you are greedy, it doesn't matter to bring a water cup (tea in it, of course)

Drink kudingcha if you want. ...

I am much thinner now. I'm so happy. I'm sure you'll lose weight, too. Let's go

If possible, it is best to take more baths every day, or take more baths in the cupboard every day, which is most conducive to speeding up metabolism and exercising more ... there will be no problem.