Some people say that eating noodles is easy to gain weight, while others say that eating rice increases sugar quickly. Is it better to eat rice or noodles
The doctor will give you a comprehensive analysis from three aspects.
1. Nutritional value
Whether it is rice or white flour, their main components are carbohydrates, which contain minerals, protein and multivitamins.
Under the same weight, the contents of protein and B vitamins in white flour are higher than those in rice. But from the point of view of diet, eating rice has more nutritional advantages. After all, when eating noodles, there are fewer side dishes, while when eating rice, there are more kinds of side dishes, which can get richer nutrition.
2. heat
Simply comparing the calories of rice and white flour, there is not much difference, mainly depending on how to do it and what kind of finished product to make.
But if spaghetti doesn't need oil, sugar and stuffing, just compare the moisture content. The more water you add, the lower the heat.
Generally, the water content of rice is 62%-65%, but most pasta except soft noodles will be lower than this water content.
3. Sugar-rising reaction
In fact, the glycemic index of pasta and flour rice is relatively high, just depending on the processing and cooking methods.
If it is the same cooking method, rice with brown rice. The glycemic index of germinated rice and steamed rice is lower than that of pure white rice.
Eating rice and noodles has its disadvantages.
Due to the different regions and eating habits, many residents' diets are very different, and even two extreme phenomena have appeared.
Northerners like to eat pasta and make different kinds of noodles and cakes every day. Southerners like to eat rice and eat rice every day. However, these two extreme phenomena lead to relatively simple components. Long-term intake of a single diet is easy to cause nutritional deficiency and lead to various chronic diseases.
Whether you like rice or noodles, in order to ensure adequate nutritional intake, you should have a balanced diet, not just rice or noodles.