1. Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipid and cholesterol and prevent cardiovascular diseases, especially omega-3 fatty acids in the brain and optic nerve.
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Membrane and nervous system are essential substances, which can enhance brain function, prevent Alzheimer's disease and prevent vision decline.
2. Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, has high nutritional value and enjoys the reputation of "treasures in water".
Applicable people
Suitable for cardiovascular patients and mental workers; Suitable for people with emaciation, edema and indigestion.
dosage
1, don't cook the salmon too badly, just cook the fish medium-cooked, which not only retains the freshness of the salmon, but also removes the fishy smell;
2. Salmon is mainly used for roasting, stewing, steaming, sauce, smoking or pickling in cooking;
Salmon is also one of the commonly used fish in western food. Its roe has high nutritional value and can be used to make red fish roe.
Edible efficacy
Salmon meat has the functions of supplementing fatigue, strengthening spleen and stomach, warming stomach and stomach; Can be used for treating emaciation, edema and dyspepsia.
Other related
Hezhe people living on the banks of Wusuli River have lived on fish since ancient times, and salmon is one of their important edible fish. Since 1950s, China has been studying the problem of free-range breeding. By the early 1990s, there were reports of its successful free-range breeding.
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Salmon, fish and salmon are rich in unsaturated fatty acids, which can effectively reduce blood lipid and cholesterol and prevent cardiovascular diseases. Omega-3 fatty acids are essential substances for brain, retina and nervous system, and have the functions of enhancing brain function, preventing Alzheimer's disease and preventing vision loss. This substance is high in cod liver oil. Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, has high nutritional value and enjoys the reputation of "treasures in water". Cod liver oil is also rich in vitamin D, which can promote the absorption and utilization of calcium by human body and contribute to growth and development.
Suitable for people:
Suitable for all ages. Especially patients with cardiovascular diseases, mental workers and exam-oriented students.
Applicable amount:
60 ~ 80 grams each time. Raw food is about 30 grams each time.
Tips:
Don't cook the salmon too long, just medium-rare. This can not only preserve the freshness of salmon, but also remove the unpleasant smell of people.
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Fried salmon in honey sauce
Two salmon.
Fruit juice: 2 tablespoons of soy sauce and 2 tablespoons of white wine.
Lemon juice 1 tablespoon
Honey 1/2 tablespoons
2 onions
(You can add a small amount of hot water to stir honey. )
Exercise:
1, wash salmon, control drying, and marinate with salt, pepper and edible oil 15 minutes.
2. Put the pot in medium heat and put a little oil (the fish itself has been soaked in oil). Dip a little cornstarch in the fish and fry it in a pan until the surface is golden. The fire should be small and medium.
3. Mix the juice evenly and put it into the pot for three times and cook slowly until the juice becomes thick.
At present, most people cook with vegetable oil to reduce the intake of saturated fat in animals, but omega-6 in vegetable oil can promote the division of "good" and "bad" cells at the same time, causing cancer crisis. Omega-3 in salmon can effectively remove excess omega-6 in the body.
Salmon, tuna and sardines all contain a lot of OMEGA3-3s.
Raw salmon
Wash three fish, cut them into thin slices and put them on a plate with ice. It is best to separate the fish fillets from the ice cubes with plastic wrap.
When eating, everyone has a small plate, which contains soy sauce and good mustard (green solid), and can also add seasonings according to their own tastes. It tastes very delicious.
Ring salmon ring salmon
Ingredients: salmon, potato chips, Cantonese pickles, and a little barbed wire.
Practice: The potato chips are at the bottom, with Cantonese pickles and barbed wire in the middle, and fresh salmon fillets on top.
How to eat: Eat potato chips with salmon. Salmon mixed with Cantonese pickles can improve the delicacy of salmon, and the crispness of potato chips and thorns is better combined with the softness of salmon.
Braised salmon
Ingredients: salmon, stuffing skin (bean jelly skin)
Seasoning: sesame paste, lemon juice, umami juice, monosodium glutamate, salt, balsamic vinegar and sesame oil.
Practice: Sliced salmon, bean jelly Peaches; Then roll the bean jelly shredded pork skin and salmon fillets together.
How to eat: Salmon roll dipped in sauce.
Diving salmon
Ingredients: salmon, shredded white radish.
Seasoning: Zanthoxylum bungeanum, pickle water, monosodium glutamate, umami juice, spicy ointment and pepper.
Practice: cut salmon into cubes and shred white radish; Put shredded white radish on the bottom, and put salmon fillets neatly on the shredded white radish.
How to eat: dip salmon and shredded radish in seasoning. Sanjiao Wan Hui
Ingredients: salmon, red pepper powder, onion, chives, garlic, ginger, sesame, peanut powder, lemon juice, pepper, sugar and salt.
Practice: Marinate the salmon with red pepper, pepper, salt, onion, garlic, pepper and other materials for 12 hour, and slice for later use; Rinse shredded green radish thoroughly with water, put it on a plate, and then add salmon to serve.
Bamboo salmon
Ingredients: salmon, coriander powder.
Seasoning: Chili sauce, garlic paste, salt, monosodium glutamate.
Practice: Wash bamboo leaves with clear water, put salmon in bamboo leaves and sprinkle with coriander powder.
How to eat: Dip in garlic hot sauce.
Sushi salmon
Ingredients: salmon, seaweed, rice, diced vegetables.
Seasoning: vinegar, soy sauce.
Practice: put the salmon on a bamboo board, make the rice into a ball, put vinegar and soy sauce, and wrap it with seaweed.
How to eat: eat raw directly.
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