Female friends are very concerned about their bodies, so many female friends want to lose weight quickly after giving birth. Women lose their shape after giving birth, so they are anxious to lose weight. But women need to pay attention to lose weight after childbirth. Postpartum is a special period, so how do women lose weight after childbirth? How to maintain a woman after childbirth?

1, How do women lose weight after childbirth?

1, continue breastfeeding.

Hot mom must be a good mother first, and ensure the baby's rations anyway. Now mainland milk powder is afraid to drink, and Hong Kong milk powder is not allowed to buy. It is natural to stop breastfeeding in order to lose weight. Therefore, no matter how you lose weight, you must insist on breastfeeding, which is good for your baby's growth and development. You know, maternal love is the most beautiful compared with slim figure. In addition, breast-feeding your baby will also consume a part of your body's calories, which is also helpful for postpartum weight loss.

2. Keep practicing yoga.

Yoga is the best exercise for new mothers to lose weight, with gentle movements, less physical exertion and self-cultivation. But when practicing yoga, you must have the guidance of a professional teacher to prevent improper posture from causing harm to your body. And yoga can only be practiced if physical conditions permit.

Step 3 chew slowly

Some people often feel hungry during pregnancy, so they form the habit of eating more meals a day and eating faster. After production, we should slowly restore the normal appetite, control the speed of eating, and develop a good habit of chewing slowly. The increase of chewing times will reduce the burden on the stomach, help digestion, make it easier to control the size of food intake, enhance satiety and prevent overeating.

4. Exercise with your baby

This is the most obvious effect for the baby. The specific method is to lie down and support your legs, put the baby on your stomach, then lift your waist and push your hips to the maximum extent until you can't stand it, then put it down and repeat this action at least 30 times at a time, so that your stomach will be much smaller in one month, which is very helpful for postpartum slimming.

2. How to maintain a woman after childbirth?

First, postpartum dietary norms

Mother's postpartum diet should be refined, miscellaneous, thin and soft as the main principles:

The essence is that the amount should not be too much; Miscellaneous refers to the diversification of food varieties; Being thin means more water; Soft means that the cooking method of food should be mainly soft.

Second, postpartum physical recovery

Postpartum figure recovery mainly includes weight loss and exercise.

The best way to lose weight is to do some aerobic exercise, such as brisk walking and swimming, 3-5 times a week. But you can't do any of the above exercises until you finish breastfeeding. Do not take active exercise during pregnancy, take your time and step by step. If your body can bear it and you feel that you have achieved some results, you can start to increase the time and intensity of exercise. Insisting on bodybuilding exercise is an important means to keep fit. Postpartum 1 week can carry out aerobic exercise. However, the exercise time should not be too long and the amount of exercise should not be too large. Pay attention to step by step and gradually increase the amount of exercise. The range of activities gradually shifted from indoor to outdoor. If you can participate in bodybuilding training organized by professionals, the effect will be better.

Third, postpartum skin care and hair care

Washing your face is the basis of skin care and should be done every day. 1 Massage 2-3 times a week is also essential, which can not only promote good blood circulation, but also promote active metabolism. Relaxation massage does not need to be rubbed too hard. If it is carried out in a relaxed sleep state, the effect will be better and the postpartum skin will recover as soon as possible.

1. Choose a mild shampoo and try not to dye your hair or perm.

2. Pay more attention to the intake of vitamin B, vitamin C, zinc and iron in the diet.

3. If you have skin diseases, such as seborrheic dermatitis, folliculitis, psoriasis, or systemic diseases, such as lupus erythematosus and hyperthyroidism, if you get worse because of pregnancy, you should seek help from a dermatologist immediately.

4. Use conditioner properly after shampooing.