Now I170,98 kg. I am a model. Name one that I think is effective.
1, leg lifts can be done slowly, but 80 a day, 40 left and 40 right. Don't look too much, actually it will arrive soon. This is for leg fat.
2. It's very effective to tiptoe upstairs. For the calf, you can see the effect in a month.
3, walking to abdomen, for abdomen, this is also effective in one month, very fulfilling, hehe.
4, drink some water before eating, don't use a lot, don't drink soup, don't eat supper, don't eat fried food and barbecue. If you really want to eat, you can choose the physiological period.
4. If you don't like sports, you can also use Mahua Slimming endorsed by Christy Chung. That bandage is very useful and can be used all over the body. There are also shower gel and slimming cream for bathing, which are the same for the whole body. Not expensive either. I use it for myself, because I am lazy and don't like sports. I sit and play computer after dinner, so I focus on my abdomen. It works well, but it's spicy. Give me a trick, don't move when jumping bandages, just move, and dancing won't be so spicy.
5. After shopping for more than an hour, I said go by myself. Walking for only two hours cost me 10 A Jin month, but I still haven't.
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