Chinese cabbage 250g, refined vegetable oil, shredded ginger, chili oil, refined salt, monosodium glutamate, sugar and vinegar.

Wash the cabbage and cut it into filaments. Heat a wok, add oil to 70% heat, add shredded ginger, add Chili oil, refined salt, monosodium glutamate, sugar and vinegar, make juice, and pour it on cabbage and mix well.

It has the effects of invigorating stomach, dredging collaterals, losing weight and caring skin. Suitable for simple obesity.

Lettuce salad

Ingredients: 500g lettuce, 20g ginger, salt, monosodium glutamate, vinegar and sesame oil.

Peel and remove tendons from lettuce, wash, cut into filaments, marinate with refined salt for 10 minute, squeeze out water, and plate. Wash ginger, peel and shred. Put half the shredded ginger on the shredded lettuce and the other half in a bowl. Add salt, monosodium glutamate, vinegar and sesame oil to make a sauce and pour it on shredded lettuce.

Function diuresis to lose weight. Suitable for simple obesity, especially fat and strong people.

Bamboo shoots mixed with Malan

250 grams of fresh Malan, 50 grams of bamboo shoots, 25 grams of dried fragrant, 5 ml of sesame oil, salt, monosodium glutamate and sugar.

Remove impurities and clean Malan, blanch in boiling water pot to remove astringency, and then cool in cold water. Blanch bamboo shoots in a boiling water pot, then chop them with Malan and Hunan and Jiangxi, put them in a large bowl, add refined salt, monosodium glutamate and a little sugar, mix well to taste, and then pour sesame oil.

Has the effects of clearing away heat and toxic materials, promoting digestion and promoting diuresis. Suitable for simple obesity.

Mushroom mixed with cucumber

Ingredients: 500g fresh cucumber, 50g water-borne auricularia auricula (black and white), salt, soy sauce, monosodium glutamate and sugar.

Wash the cucumber, cut it into 2 mm thick discs, sprinkle with salt and marinate for 10 minutes, then squeeze out the water and put it on a plate. Add sugar and monosodium glutamate to soy sauce, and stir well to make sauce. Remove impurities from auricularia auricula, wash and slice it, blanch it with boiling water, squeeze out the water, put it in a cucumber dish, and pour the sauce on it before eating.

The effects of clearing away heat and promoting fluid production, and keeping fit and losing weight. Suitable for simple obesity.

Stewed cauliflower

500g cauliflower, salt, monosodium glutamate, pepper oil and sesame oil.

Operation: Break the tender cauliflower into small pieces by hand, blanch it in a boiling pot until it is 80% mature, take it out with cold water, soak it in cold water, drain the water, then put it in a brazier, marinate it with refined salt for 20 minutes, take out the oozing water, add monosodium glutamate, pepper oil and sesame oil, and mix well.

Has the effects of strengthening tendons, moistening skin, and preventing aging. Is suitable for senile obesity.

Celery with golden hook

Ingredients: celery 100g, shrimp 25g, sugar, yellow wine, refined salt, sesame oil and monosodium glutamate.

Remove leaves from celery, wash and cut into small pieces. Wash the dried shrimps, drain them, put them in a bowl, soak them in a little boiling water for about 1 hour, take them out and cut them into pieces.

Put the diced shrimps in a bowl, add yellow wine, steam in a steamer until soft, and take them out for later use. Remember, don't steam the shrimp in the steamer for too long, otherwise it will be too soft and taste bad.

Put water in the wok, bring it to a boil, add celery, stir fry quickly for a while, take it out with a colander, and drain it for later use. Celery must not be used for too long when it is released from the water, so as to avoid excessive loss of vitamins and adverse nutrition.

Stir diced celery and shrimps together in a dish, then add sugar, refined salt, monosodium glutamate and sesame oil and mix well.

It can lower blood pressure and prevent obesity and sexual dysfunction.

Boiled green pepper

Ingredients: 200g green pepper, soy sauce, peanut oil, refined salt, sugar, rice vinegar, white soup, a little sesame oil, monosodium glutamate and shredded ginger.

Operation: Put the soy sauce, salt, rice vinegar, sugar, shredded ginger, white soup and monosodium glutamate into a small bowl and stir them into seasoning for later use. Cut the green pepper, remove the seeds, wash and cut into pieces.

Put the wok on the fire, heat it and add peanut oil. When the oil is hot, add pepper first and stir-fry until the fragrance is overflowing. Take out the pepper, and then stir-fry it in the green pepper block (don't stir-fry the green pepper too much, otherwise it will be soft and rotten and taste bad). When it is soft and white, pour in seasoning, continue to stir-fry until the green pepper is tasty, pour in sesame oil and push it evenly, and serve.

It can prevent excessive accumulation of body fat, lose weight and reduce the incidence of coronary heart disease and arteriosclerosis.

Cold celery

Ingredients: 300g celery, 5g shredded ginger, refined salt, monosodium glutamate and sesame oil.

Remove roots and leaves from celery, wash and cut into 3 cm long segments. Heat wok, add water to boil, add celery to boil, drain water, add salt, monosodium glutamate, shredded ginger and sesame oil and mix well.

Fitness, slimming, blood pressure lowering and diuretic functions. Suitable for simple obesity.

Roasted melon with mushrooms

Ingredients: Tricholoma 100g, white gourd 500g, refined salt, yellow wine, monosodium glutamate, refined vegetable oil, bean sprout soup and wet starch.

Wash the wax gourd, peel and remove the pulp, put it in a boiling pot and cook it, then take it out and soak it in cold water, then take it out and cut it into pieces. Remove impurities from the hydroponic Tricholoma, and wash. Heat a wok, add oil, add bean sprout soup, Tricholoma, wax gourd, refined salt, yellow wine and monosodium glutamate, then boil over low heat until wax gourd and Tricholoma taste, and thicken with wet starch.

The effects of invigorating qi, keeping fit, losing weight and lowering blood pressure. Suitable for simple obesity.

Fried bean sprouts with shredded squid

Ingredients: mung bean sprouts 300g, shredded squid 150g, shredded ginger 5g, refined salt, yellow wine, monosodium glutamate, starch and refined vegetable oil.

Operate mung bean sprouts to remove roots, wash and drain. Heat a wok, add oil, heat to 40%, add shredded ginger and shredded squid, stir fry, add refined salt, yellow wine, monosodium glutamate and mung bean sprouts, stir fry until cooked, and thicken the starch.

Has the effects of clearing away heat and toxic materials, losing weight and moistening skin. Suitable for simple obesity.

Braised rape in double winter

Ingredients: 50 grams of water-soaked mushrooms, 50 grams of clean winter bamboo shoots, 300 grams of rapeseed, and appropriate amounts of refined salt, yellow wine, monosodium glutamate, white sugar, ginger powder, sesame oil, refined vegetable oil, soy sauce, wet starch and bean sprout soup.

Wash the rapeseed, cut it horizontally from the middle piece, and then cut it into pieces 3 cm long and 10 cm wide. Wash the water-soaked mushrooms to remove impurities and cut them in half for later use. Blanch the rape in a boiling water pot, fry the winter bamboo shoots in an oil pan, float and take them out.

Leave a little base oil in the wok, stir-fry with ginger, stir-fry with winter bamboo shoots, yellow wine, soy sauce, sugar, mushrooms and rape, add monosodium glutamate, bean sprout soup, thicken with wet starch and pour sesame oil.

Has the effects of invigorating qi, invigorating spleen, losing weight, keeping fit, and prolonging life. Suitable for simple obesity.

Mix three tablets.

Ingredients: potato 100g, cucumber 100g, tomato 150g, monosodium glutamate, refined salt, vinegar and sesame oil.

Wash potatoes, steam them in a cage, and take them out and slice them. Wash cucumber and cut into diamond-shaped pieces. Wash tomatoes, blanch with boiling water, peel, remove seeds and slice. Put three tablets in the tray and code them.

Put vinegar, sesame oil, monosodium glutamate and refined salt into a small bowl, stir well and pour into three plates. After the seasoning is ready, pour it into three pieces when eating, because pouring it early will affect the quality of the dish.

Potatoes are ripe and rotten, cucumbers are crisp and tender, and tomatoes are soft and fresh, which is the best food for obese people.

winter bamboo shoots

Ingredients: 300g of winter bamboo shoots, 0/0g of carrot powder/kloc-,monosodium glutamate, sesame oil, soy sauce, fresh bamboo shoot soup and Jiang Mo.

Wash and slice the winter bamboo shoots, put them in a bowl, add a little fresh bamboo shoot soup, steam them in a cage for about 1 hour, take them out, drain the soup and put them on a plate.

Put fresh bamboo shoot soup, soy sauce and monosodium glutamate into a clean pot, heat it into juice, pour it on the cooked winter bamboo shoots, sprinkle carrot powder and Jiang Mo, and sprinkle with sesame oil.

Has expectorant and body fluid promoting effects, and is suitable for simple obesity.

Braised melon with bamboo shoots

Ingredients: 300g of wax gourd, 250g of canned bamboo shoots, salt, bean sprout soup, monosodium glutamate, wet starch and soybean oil.

Open the can, take out the bamboo shoots, cut them into strips and put them on a plate; Wash wax gourd, cut it into strips, blanch it thoroughly in boiling water pot, take it out, soak it in cold water, then take it out and drain it, and put it in the same plate with bamboo shoots.

Heat the wok with soybean oil, add salt and bean sprout soup to boil, and then simmer the wax gourd strips and bamboo shoots on the plate. When the soup is thick, thicken it with wet starch, add monosodium glutamate and push it evenly, then take it out of the pot and put it on a plate.

It has the functions of removing accumulated food, helping digestion, preventing constipation and reducing weight for obese patients, so it is called a good weight loss product.

Su Shao San yuan

Ingredients: lettuce 300g, carrot 200g, white radish 200g, ginger slices, chopped green onion, refined salt, monosodium glutamate and peanut oil.

Operation: Rooted carrots, lettuce and radish, peeled and washed, cut into balls with a diameter of about 2 cm, each with 15 pieces, blanched thoroughly in boiling water, and fished out.

Heat the pot, add peanut oil, stir-fry onion and ginger until fragrant, add water and three kinds of meatballs, bring to a boil with strong fire, add refined salt, stew with slow fire until the dish tastes delicious, add monosodium glutamate and push it out of the pot.

It can lose weight, moisturize skin and delay aging.

Bean sprout bean curd soup

Ingredients: 250g of soybean sprouts, 200g of tofu, 0/00g of potherb mustard/kloc, chopped green onion, refined salt, monosodium glutamate and soybean oil.

Wash wild vegetables and cut into pieces. Peel and wash bean sprouts. Cut tofu into pieces. Heat the soybean oil in the pot, stir-fry the chopped green onion, then add the bean sprouts. When the bean sprouts are fragrant, add the right amount of water and bring to a boil. After bean sprouts are crisp and rotten, add diced wild vegetables and tofu, simmer for 10 minute, add refined salt and monosodium glutamate, and cook for a while.

Function This dish is light, salty and fragrant, and has the functions of nourishing, moistening skin and keeping fit. Regular consumption of this vegetable is helpful to treat hypertension, hyperlipidemia, obesity and arteriosclerosis.

Sweet and sour water bamboo

Ingredients: fresh Zizania latifolia 300g, sugar 20g, refined salt vinegar 15ml, refined salt 2g, wet starch 15g, and appropriate amount of fresh soup.

Peel the water bamboo, wash it, cut it into small rolling blades, blanch it in boiling water pot until it is 80% mature, take it out and drain it. Add fresh soup, sugar and vinegar to the pot, bring to a boil, add water bamboo, cook slightly, and thicken with wet starch.

Functional weight loss and smart men are suitable. Suitable for simple obesity.

Mushroom stew gall

Ingredients: 200g fresh mushrooms, 600g Shanghai green, salt, monosodium glutamate, sugar, yellow wine, fresh soup, wet starch, refined vegetable oil.

Wash fresh mushrooms. Peel off the old leaves on the outer layer of Shanghai Green, wash them, cut off the gall of vegetables about 7 cm, sharpen the head of vegetables when using, and then cut a cross knife edge at the tip. Heat the wok, heat the oil to 50%, add the vegetable gall, stir with a spoon, remove and drain the oil until the vegetable gall is soft and cooked. Leave a little oil in the original pot, add vegetable gall, refined salt, monosodium glutamate and white sugar, stir-fry to taste, add fresh soup to burn for a while, remove vegetable gall and put it neatly on the plate.

Add fresh soup, yellow wine, refined salt, monosodium glutamate and shiitake mushrooms to the pot, cook until it tastes good, thicken it with wet starch, pour sesame oil on it, and pour it on the cabbage.

Has the effects of caring skin, moistening skin, reducing weight and resisting aging. Suitable for simple obesity.

Fried green pepper

Ingredients: 400g of green pepper, 5g of sesame oil, 30g of vinegar, 5g of refined salt, and 0/00g of vegetable oil/kloc.

Remove the pedicel of green pepper, cut open the seed core, wash and drain. Heat a wok with high fire, pour in dried green peppers until wrinkles and scorched spots appear, pour in vegetable oil and stir-fry until dry, add refined salt, stir-fry evenly, pour in vinegar and sesame oil, sprinkle with salt and stir-fry evenly to serve.

It has the effects of promoting digestion, promoting blood circulation, removing blood stasis, relieving swelling, softening hard mass, lowering blood pressure, reducing weight, and softening blood vessels.

Roasted cabbage with vegetarian chicken

Ingredients: 250g Chinese cabbage, vegetarian chicken leg 150g, 2 water-soaked mushrooms, green pepper 1, soy sauce, monosodium glutamate, sesame oil, sugar, refined salt and peanut oil.

Wash the cabbage, remove the old leaves and roots, and cut into 4 cm long squares; Blanch the vegetarian chicken leg with hot water, remove it and slice it obliquely; Wash the sediment with cold water, cut it into pieces, and soak it in clear water to prevent the water from being unclean and not easy to use; Remove the stems and seeds from the green peppers, wash them and cut them into small pieces.

Put the wok on a big fire, add peanut oil and heat it to 80%, then lower the temperature of the wok. When it is 60% hot, temper the wok, stir-fry the cabbage pieces slightly, add a little salt and stir well.

Pour a little peanut oil into the pot, heat it, add green pepper and stir fry for a while. Take out the pot and put it aside. When frying green peppers, be sure not to fry them for too long to keep them green.

(4) Wash the pan, add tempering, add a little peanut oil to heat it, add vegetarian drumsticks and stir-fry for a few times, then add mushroom slices, add white sugar, soy sauce, salt and clear soup soaked in mushrooms, bring to a boil with strong fire, cover the pan, and switch to low fire. When the juice is slightly dry and the vegetarian drumsticks taste, add Chinese cabbage blocks and green peppers, stir-fry and sprinkle with monosodium glutamate and sesame oil, and serve.

It has the function of clearing away heat and toxic materials, is light, tender and delicious, and has no greasy feeling, and can lose weight if eaten frequently.

Fried carrots with coriander

Ingredients: 500g carrot, 5g coriander stalk, 5g ginger, salt, yellow wine, monosodium glutamate, refined vegetable oil and fresh soup.

Wash and shred carrots, wash and shred ginger, and wash and shred coriander stalks. Heat a wok, add oil to 40% heat, add shredded ginger and shredded carrot and stir fry, add fresh soup, add yellow wine, refined salt, monosodium glutamate and coriander stalks and stir fry evenly.

Has the effects of clearing away heat, relaxing bowels and strengthening body. Suitable for simple obesity.

Sauté ed cabbage with vinegar flavor

Ingredients: lotus root (cabbage) 200g, sugar 10g, vinegar 10g, salt, sesame oil, soy sauce, peanut oil, monosodium glutamate, white soup and water starch, and a little dried pepper and prickly ash.

Operation: Put soy sauce, monosodium glutamate, sugar, vinegar, white soup and water starch into a bowl and mix them into seasoning for later use.

Remove the old leaves and roots of lotus root, cut them into pieces, and pat the leaves and stems loose with a knife, otherwise the leaves will not be cooked together and lettuce will appear. Then mix with salt evenly, marinate for 10 minutes, then wash with clear water and drain. Cut the dried pepper into sections and remove the seeds.

Put a wok on a big fire, add peanut oil to heat it, first add pepper and fry until it turns black, then take out pepper and fry until it turns yellow, then add Chinese cabbage, stir fry quickly until it is slightly soft, add seasoning, stir fry again and burn fragrant oil to serve.

Functional lotus white is also known as cabbage, cabbage, cabbage, cabbage and so on. Rich in nutrients, some of which are particularly rich in nutrients. Has anticancer, cholesterol lowering, anti-inflammatory, weight reducing and vascular sclerosis preventing effects.

Sauté ed mushrooms with bamboo shoots

Ingredients: 350g of bamboo shoots, 50g of mushrooms, 30g of peanut oil, 5g of soy sauce/kloc-0, a little of refined salt, monosodium glutamate, sugar and pepper, and 0g of wet starch/kloc-0.

After the mushrooms are soaked, remove the roots, wash and cut into diamonds. Wash bamboo shoots and slice them. Put the pot on high fire, add peanut oil when the oil is hot, add bamboo shoots and mushrooms, stir-fry a few times, add refined salt, soy sauce and sugar, add monosodium glutamate and pepper, thicken with wet starch, turn over a few times, and serve.

Bamboo shoots contain protein, fat, calcium, phosphorus, iron, sugar, carotene, vitamin B 1, vitamin B2 and vitamin C. Eating bamboo shoots can promote intestinal peristalsis, help digestion, prevent constipation, eliminate food accumulation, and help the elderly obese lose weight, so people call it a good weight loss product.

Ginger red potato

Ingredients: sweet potato 400g, ginger 10g, refined vegetable oil 15ml, refined salt, yellow wine, monosodium glutamate, vinegar and fresh soup.

Wash the sweet potato and cut it into strips. Rinse it with clear water and remove it. Wash and shred ginger. Heat a wok, add oil to 50% heat, add half of shredded ginger, add sweet potato strips and stir fry, cook yellow wine, add refined salt, monosodium glutamate, vinegar and a little fresh soup, stir fry, and sprinkle the other half of shredded ginger.

Functional bodybuilding and weight loss. Suitable for simple obesity.

Stir-fried snake melon in white

Ingredients: 500g of Cucurbita pepo, salt, monosodium glutamate, ginger, yellow wine, wet starch, refined vegetable oil and fresh soup.

Operate the snake melon to remove the heart and cut it into strips. Heat a wok, add oil to heat it, add ginger powder and stir-fry until cooked, add a little fresh soup, add yellow wine, monosodium glutamate and refined salt, thicken with wet starch and pour sesame oil.

It can clear away heat and promote diuresis, and lose weight. Suitable for simple obesity.

Pepper sweet potato leaves

Ingredients: tender sweet potato leaves 400g, pepper 20g, refined vegetable oil 15ml, refined salt, yellow wine, monosodium glutamate, sugar and sesame oil.

Wash and cut tender sweet potato leaves into sections, blanch them in a boiling water pot, take them out and pour them in cold water. Chop pepper. Heat the pan, add oil to 40% heat, add pepper and stir-fry to make it spicy, add tender sweet potato leaves and stir-fry, and add refined salt, yellow wine, monosodium glutamate, sugar and sesame oil.

Has the effects of invigorating qi, promoting fluid production, invigorating spleen, promoting digestion, reducing weight and improving intelligence. Suitable for simple obesity.

Milk wax gourd strips

Ingredients: 500g of white gourd, 75g of water mushroom, 50g of peanut oil, 20g of wet starch, 5g of sesame oil15g, 5g of salt, 2g of monosodium glutamate, 0g of milk100g and a proper amount of clear soup.

The mushrooms are pedicled, washed and torn into small pieces; Peel the wax gourd, remove the pulp, wash it, and cut it into strips 4 cm long and 1 cm wide with a knife.

Put the pot on fire, add peanut oil to 70% heat, and soak in wax gourd strips for about 1 minute. When it becomes transparent, take out the oil control immediately.

Leave a proper amount of base oil in the original pot, then heat it to 70% heat, stir-fry the mushroom slices a few times, add salt and a little stock. After boiling, add wax gourd strips and milk, add monosodium glutamate and stir well, then boil, thicken with wet starch, pour sesame oil, and add monosodium glutamate to serve.

Can be used for treating abdominal edema and diuresis. Help to lose weight.

Gold hook hanging silver bud

Ingredients: mung bean sprouts 33g, dried seaweed 30g, green pepper 10g, ginger, sesame oil, refined salt, cooking wine and monosodium glutamate.

Operate bean sprouts to remove roots and skins, and wash them. Seed the green pepper, wash it and shred it. Peel ginger, wash and shred. Put clear water in the pot, bring it to a boil, put shredded green pepper and bean sprouts in the pot, remove and drain, and put it on a plate.

Add cooking wine and water to dried seaweed, steam it in a drawer, take it out, put it in bean sprouts, stir it evenly with shredded ginger, refined salt, monosodium glutamate and cooking wine, and pour in sesame oil.

Has the effects of invigorating spleen, warming stomach, strengthening yang and tonifying kidney, reducing weight and preventing coronary heart disease.

Fried dried beancurd with broad beans

Ingredients: 200g of fresh broad beans, 2 pieces of dried bean curd, 5g of ginger, refined vegetable oil, refined salt and monosodium glutamate.

Wash fresh broad beans, dice dried bean curd and mince ginger. Heat a wok, add oil, stir-fry ginger, stir-fry broad beans until nearly cooked, add dried bean curd, salt and monosodium glutamate, and serve.

Has the effects of clearing away heat, promoting diuresis, invigorating spleen, astringing essence, invigorating middle warmer, benefiting qi, losing weight and building body. Suitable for simple obesity.

Eggplant mixed with sesame oil

Ingredients: eggplant 250g, sesame oil 5ml, monosodium glutamate 3g, soy sauce 15ml.

Wash eggplant, peel and cut into strips, put it in a bowl or basin and steam it in a cage. Take out the steamed eggplant, let it cool, drain the water, add soy sauce, sesame oil and monosodium glutamate, and mix well to serve.

Has the effects of clearing away heat, relieving summer heat, relieving pain and toxic materials, and promoting blood circulation to relieve pain. Suitable for simple obesity.

Braised radish with kelp

Ingredients: kelp and radish, clove, star anise, cinnamon, pepper, walnut kernel, vegetable oil, soy sauce and monosodium glutamate.

Soak kelp in water for one day and one night (change water twice in the middle), wash and shred. Peel, wash and shred radish. Add vegetable oil to the pot, heat it, add shredded kelp and stir-fry for a few times, add clove, star anise, cinnamon, pepper (wrapped in gauze), soy sauce, walnut kernel and clear water, boil it and cook it over medium heat until the kelp is cooked, collect the juice, remove the seasoning package, add shredded radish and monosodium glutamate, and stew until cooked.

Function of benefiting water, relieving qi and losing weight. Suitable for simple obesity.

Shuangdong roasted gluten

Ingredients: gluten 150g, dried mushrooms 15g, clean winter bamboo shoots 50g, sugar 10g, peanut oil, soy sauce and monosodium glutamate.

Cut the gluten into pieces and slice the winter bamboo shoots. Wash mushrooms with boiling water, remove pedicels and slice. After peanut oil is heated, stir-fry gluten first, then stir-fry mushrooms and bamboo shoots a few times, add soy sauce, sugar and monosodium glutamate, and cook with a little water or soup until it tastes good.

Has the effects of invigorating spleen, nourishing stomach, moistening lung, relieving cough, regulating qi and resolving phlegm. Conducive to weight loss.

Braised with double mushrooms

Ingredients: 200 grams of canned mushrooms (or 250 grams of fresh mushrooms), 50 grams of money mushrooms, a little refined salt, monosodium glutamate and sugar, a proper amount of wet starch, and 50 ml of vegetable oil.

After washing the operated mushrooms, soak them in boiling water for half an hour, take them out, squeeze them out, remove their pedicels and soak them in mushroom water for later use. Pour vegetable oil into the pot, heat it, stir-fry the mushrooms for 1 min, then add the mushrooms, add the canned mushroom water, soaked mushroom water, salt, monosodium glutamate and white sugar, and thicken the soup with wet starch when it is slightly boiling.

Has the effects of invigorating qi, invigorating stomach, reducing fat and lowering blood sugar. Suitable for simple obesity.

Sweet and sour radish roll

Ingredients: 200g carrot, 200g white radish, salt, sugar and fruit acid.

Cut the white radish into extremely thin rectangular pieces, put them on a plate, sprinkle some salt and set them up. Shred carrots and marinate with a little salt until soft. Take 1 piece of white radish, grab some shredded carrots and put them in order, and wrap them into small round strips. After all wrapped, cut the radish roll into horse ears and put it on a plate. Mix white sugar and fruit acid with cold water and pour it on the radish roll.

Has the effects of relieving middle energizer, resolving phlegm, resolving hard mass, invigorating spleen and eliminating dampness. Suitable for simple obesity.

Fried radish with chrysanthemum

Ingredients: white radish 200g, chrysanthemum100g, vegetable oil100ml, starch, salt and pepper powder, monosodium glutamate and vegetarian broth.

Peel, wash and slice the white radish. Peel the chrysanthemum, wash it and cut it into diamond-shaped pieces. Heat the vegetable oil chafing dish, stir-fry the white radish strips, add the vegetable stock, stir-fry until it is 70% cooked, add the chrysanthemum, monosodium glutamate and salt and pepper powder, stir-fry until it is cooked, thicken the starch, and pour in the sesame oil.

Has the effects of resolving phlegm, relieving cough, promoting digestion, relieving stagnation, relaxing the middle energizer, and clearing brain. Suitable for people who are obese, like to eat fat and sweet, tired with excessive phlegm, fat tongue and thick and greasy fur.

Lily seaweed roll

Ingredients: 25g of dried lily, 20g of Nostoc flagelliforme, 50g of clean water chestnut, 20g of carrot100g, 3g of bean curd skin, 0g of bean curd100g, 3g of refined salt, 3g of monosodium glutamate, 2g of balsamic vinegar12g, 5g of ginger, 20g of cooking wine and 65433 flour.

Blanch carrots with boiling water, wash water chestnut, wash tofu and press it into mud, and chop carrots and water chestnut. Rice flour (6 grams), sugar, peanut oil (20 grams) and baking powder are mixed with water to make a crisp batter, and then fried paper is prepared; In addition, 40 grams of flour and water were added to make a thick batter for sticking paper. Lily is ground. Soak Nostoc flagelliforme, wash it, put it in a wok, add ginger, raw onion and cooking wine and cook for 15 minutes. Remove ginger, onion and soup.

Lily powder, horseshoe tofu, carrot, blanched Nostoc flagelliforme, refined salt and monosodium glutamate are stirred into paper stuffing.

Put the bean curd skin on the chopping board, cut it into strips with the width of 12 cm, roll it with stuffed Nostoc flagelliforme paper, steam it on a steamer for 15 minutes, take it out after cooking, and do not fry it for a long time to avoid burning, and cut it into 4 cm long sections.

Add oil to the wok, heat it with high fire, take out the vegetables when they are fried in the oil pan until golden brown, put them on a plate, and pour in balsamic vinegar and tomato sauce.

The effect is suitable for obesity, hypertension, chronic bronchitis and other diseases, and has the function of regulating nerve function.

Braised fungus with kelp

Ingredients: kelp 250g, cooking wine 25g, dried auricularia auricula 30g, soy sauce 20g, tofu100g, sugar10g, monosodium glutamate 4g, sesame oil 5g, pepper 2g, onion10g, ginger 4g and balsamic vinegar/kloc-0.

Cut the onion and pat the ginger loosely. Hair black fungus with water, remove impurities and wash. Cut the tofu into 4 cm pieces. Wash the kelp, remove the pedicle, cut it into 3 cm long sections, blanch it with boiling water and pick it up.

Put the wok on a big fire, pour in peanut oil, heat it, saute ginger and onion, pour in auricularia, kelp and oil tofu, add soy sauce, white sugar, balsamic vinegar, cooking wine and appropriate amount of water, cook for 30 minutes, add monosodium glutamate, pour in sesame oil and sprinkle with pepper, and serve.

Function This dish has the functions of losing weight, treating tuberculosis of lymph nodes, relieving cough and asthma and chronic bronchitis.

Fried winter bamboo shoots with Agrocybe aegerita

60 grams of Agrocybe aegerita, 400 grams of winter bamboo shoots, soy sauce, salt, monosodium glutamate, sugar, wet starch, pepper, peanut oil and vegetarian broth.

After the operation of Agrocybe aegerita (dried product), rinse it with clear water quickly, soak it in appropriate warm water for about 10 minute, take it out and cut it into 5 cm long sections. Peel and wash the winter bamboo shoots and slice them for later use. Add peanut oil to the wok, heat it, pour in sliced winter bamboo shoots and Agrocybe aegerita, stir-fry for a few times, add soy sauce, salt, sugar and vegetarian broth, stew until it tastes good, then add monosodium glutamate and pepper, and thicken with wet starch.

Has the effects of invigorating spleen, resolving phlegm, promoting diuresis and losing weight. Suitable for simple obesity.

Water spinach with sesame oil

Ingredients: 400g water spinach,15ml vegetable oil, 5ml sesame oil, 5g refined salt and 2g monosodium glutamate.

Select the old leaves of Ipomoea aquatica, cut off the roots, wash them and cut them into 3 cm long sections. Add vegetable oil to wok, heat to 50%, add water spinach, stir-fry with high fire until 80% cooked, add refined salt, monosodium glutamate and sesame oil, and mix well.

Has the effects of clearing away heat and toxic materials, promoting diuresis and losing weight. Suitable for simple obesity.

Pepper and loofah slices

Ingredients: loofah 200g, fresh pepper100g, vegetable oil15ml, refined salt 3g, clear soup 50ml, cooking wine10ml, wet starch10g, and a little rice vinegar.

Operate the loofah, scrape off the skin with a blade, soak it in clear water, wash and drain it, cut it in half with a knife, and then slice it with an oblique knife. Cut the fresh pepper in half and cut it into thick shreds. Add vegetable oil to the wok and heat it to 40% heat. Add Chili, stir fry, add cooking wine, vegetable soup and loofah, stir fry a few times, add refined salt and rice vinegar, and thicken with wet starch.

It has the functions of promoting qi circulation, resolving phlegm, losing weight and keeping fit. Suitable for simple obesity.

Cold day lily

Ingredients: 300g of fresh day lily, 20g of ginger, 0/0ml of vinegar/kloc, 3g of refined salt, 3g of monosodium glutamate 1 g and 3ml of sesame oil.

Wash the fresh daylily, blanch it thoroughly in a boiling water pot, take it out and cool it in cold water, drain it, cut it into pieces and put it on a plate. Wash ginger and cut it into filaments, put half of it on the day lily and the other half in a bowl, add refined salt, monosodium glutamate, vinegar and sesame oil to make a sauce and pour it on the dish.

Has the effects of clearing away heat, promoting diuresis, lowering blood pressure, improving eyesight, keeping fit and losing weight. Suitable for simple obesity.

Salt and pepper lotus root slices

Ingredients: fresh lotus root 400g, ginger 10g, salt and pepper powder 3g, monosodium glutamate 1g, sesame oil 5ml and proper amount of vinegar.

Wash ginger and cut into fine powder. Peel and clean fresh lotus root, cut into 2mm thick slices, blanch in boiling water pot, drain, put in a basin, add salt and pepper powder, monosodium glutamate, sesame oil, ginger powder and vinegar, and mix well to serve.

It can clear away heat and relieve summer heat, stimulate appetite, lose weight and keep fit. Suitable for heatstroke, dyspepsia and obesity.

Tofu with Chinese Toon

Ingredients: 400 grams of tender tofu, 50 grams of tender buds of Toona sinensis, 5 grams of refined salt, monosodium glutamate 1 g, 30 ml of fresh soup, and appropriate amount of sesame oil.

Put the tofu in a bowl, steam it for half an hour, take it out and cut it into small pieces 1 ~ 2 cm square and put it on a plate. Wash the tender buds of Toona sinensis, blanch them with boiling water, take them out and cut them into pieces, and put them on tofu. Put salt, monosodium glutamate, fresh soup and sesame oil into a bowl, mix well to make a sauce and pour it on tofu.

It has the functions of clearing away heat and toxic materials and reducing weight. Suitable for simple obesity.

Diced horseshoe chicken

Ingredients: chicken breast 200g, horseshoe 150g, cooking wine and starch 10g, egg white 1g, vegetable oil 10g, fresh meat soup 20g, onion 15g, five dried peppers and prickly ash.

Operation: Peel the chicken breast, remove the tendons, cut it into cubes 1 cm square, put it in a bowl, add refined salt, monosodium glutamate, egg white, cooking wine and water starch, stir well and size it for later use. Peel water chestnut, wash it, and cut it into small cubes for later use.

Put the pot on the fire, add the diced chicken when the vegetable oil is heated to 50%, stir-fry until the chicken is tender, take it out and put it in a filter spoon.

Leave the bottom oil in the original pot, add Chili, Zanthoxylum bungeanum, scallion, fried diced chicken and water chestnut, add fresh soup, sesame oil, cooking wine, monosodium glutamate and appropriate amount of salt, and stir fry.

The raw materials of this dish are water chestnut, egg white, chicken, vegetable oil, fresh meat soup and so on. , comprehensive and rich nutrition, low sugar and low fat. It is suitable for the elderly, especially the obese elderly.

Quail eggs with tremella

Ingredients: quail egg 250g, tremella fuciformis12g, rock sugar15g.

Operation Put quail eggs in a basin, boil them over medium heat, take them out when cooked, put them in cold water, peel off the skin and put them on a plate.

Water-soaked tremella, remove impurities, put in a pot, add water, steam in a cage for 30 minutes, and cook thoroughly.

Add water and crystal sugar to a small pot, bring to a boil with low heat, then add the cooked quail eggs and tremella, bring to a boil, and skim off the floating foam.

Has the effects of invigorating qi, nourishing blood, nourishing essence and kidney, and strengthening brain and body. appropriate