Don't think that you can lose weight just by eating vegetables. This is a wrong understanding. Because you only eat vegetables, it virtually enlarges your stomach and increases your food intake. Do you think this will help you lose weight? I suggest you eat reasonably.

I suggest you eat two vegetables. Pick one and stick to it, and you won't get fat.

One: Eating bitter gourd raw is also a vegetable used to clear away heat in summer. Bitter gourd is rich in vitamins B, C, calcium and iron. , and has obvious hypoglycemic effect, and has certain curative effect on diabetes. It also has certain antiviral ability and anticancer effect. Friends who want to lose weight can try to eat bitter gourd raw, which contains cholesterol that can prevent fat absorption. CCTV's "Life and Health" column group once reported a slim spectacle of the whole village in a mountain village and found that they would eat 2-3 bitter melons raw every day.

Two: stir-fried wax gourd has high nutritional value and plays an important role in preventing obesity and enhancing physical fitness. Wax gourd contains no fat and low carbohydrate content, so it has low calorific value and belongs to light food. Eating some fried wax gourd in summer is good for the general population or people with high weight. Wax gourd has been called a wonderful product to lose weight since ancient times.