In any weight loss plan, it is essential and necessary to eat a balanced breakfast at the beginning of the day. Because research shows that people who eat breakfast consume less than 100 calories a day and weigh less than people who don't eat breakfast. Records show that nearly 80% of people who lose 27 pounds or more every year eat breakfast every day. In addition, a nutritious breakfast can provide enough glucose for the brain, so that you can think clearly and keep your brain active until noon. Take a look at cereal yogurt jelly, which contains only 255 calories. This is a breakfast recipe suitable for long-term consumption. It can help you reduce calories by about 220 calories a day, which adds up to 20 pounds a year! Cooking time: 5 minutes Ingredients: 50 grams of low-fat cereal, 30 raspberries or other berries, and 75 grams of low-fat vanilla yogurt. Practice: put the above three materials into a glass in layers. Each serving contains about 255 calories,10g protein, 47g carbohydrate, 3g whole fat (of which 2g is saturated), 5g fiber,12mg cholesterol and160mg sodium. The key points of diet to lose weight are: regular diet, before 9 o'clock for breakfast and about 4 hours before going to bed for dinner.
2, catering weight loss points 2 control calories daily 1 egg 1 cup of milk A small amount of meat is the daily nutritional demand calories will not exceed. Staple food is the key to control calories, followed by oil control. Therefore, we must pay attention to the following points when eating staple food: don't eat a single staple food within a meal; Fried staple food is terrible; Replacing ordinary refined rice flour with staple food with relatively few calories and easy satiety is helpful to reduce fat. Dairy products are rich in calcium and can be used as natural weight-loss drugs, because scientists suspect that foods high in calcium can inhibit calcitriol, a hormone that increases the accumulation of fat cells and fat. Researchers at the University of Tennessee found that dieters who ate dairy products lost twice as much weight in six months as those who didn't eat high-calcium foods. In addition to slimming, dairy products can also slow down bone aging and inhibit osteoporosis. Studies have also shown that they can reduce the risk of stroke and diabetes. In order for your body to consume fat effectively, you need to consume at least 1000 ml of dairy products every day. Preparation time: preparation time: 5 minutes Ingredients: pomegranate 1, strawberry 50g. Seasoning: low-fat yogurt 150ml. Practice: 1. Peeling pomegranate seeds, removing pedicels from strawberries, washing, juicing in a juicer, and pouring into a cup. 2. Pour in yogurt and mix well. Each serving contains about 250 calories, 6 grams of protein, 52 grams of carbohydrates, 2 grams of whole fat (in which 1 g is saturated), 5 grams of fiber, 8 mg of cholesterol and 1 10 mg of sodium. Vegetables and fruits are the best food for slimming. After six months of research, researchers at the University of Pennsylvania show that people who like fruits and vegetables consume an average of 565,438+065,438+0 calories per day less than those who seldom eat fruits and vegetables.