Breakfast: an egg/oatmeal/

A kind of fruit (apple, kiwi fruit, carrot, as long as it is negative food) can be selected from two kinds.

Lunch: a fruit (apples, kiwis and carrots as long as they are negative food) and a vegetable salad.

Dinner: a fruit (apples, kiwis, carrots as long as it is a negative card food)

Honey, you do a lot of exercise. Coupled with eating less, you will definitely see the ideal effect.

Eat more fruits and vegetables with negative calories. If you eat more than you earn, you will definitely lose weight. This is how I eat now. Just omitting dinner. If you feel hungry at first, eat fruit for dinner.