White vinegar and honey can lose weight together, have a cosmetic effect and prevent constipation.

1, the amino acids contained in white vinegar can consume the fat in human body, so that the metabolism of sugar and protein can proceed smoothly. It can help to lose weight.

2. Choose white vinegar processed from rice, sorghum and soybeans. The ratio of honey to white vinegar can be adjusted at will according to personal needs.

3. Take honey and white vinegar at the ratio of 1: 4, three times a day, under the condition that the daily diet is unchanged. You can't drink on an empty stomach in the morning. You should drink a cup of boiled water first, 10 minutes later, and drink it immediately after lunch and dinner.

4, the first time to drink, it is recommended to add more honey to white vinegar, drink it between meals, or one hour after meals, to reduce the irritation to the gastrointestinal tract, and then adjust it according to the normal ratio after adaptation. Long-term consumption can not only relieve beauty beauty, but also relieve constipation.

5. Mix honey and white vinegar in a ratio of three to one to make a mask, so it is used more frequently than other masks. After washing your face with clear water every morning and evening, apply the mask to your skin, then gently massage it and wash it off in three minutes.

Extended data:

Matters needing attention in mixing white vinegar with honey

1, white vinegar is an acidic food. People with stomach problems should try to dilute it lightly or drink it after meals to reduce the irritation to the stomach. People with gastric ulcer and hyperacidity should not use it.

2, honey has a high sugar content and is not suitable for diabetics.

3. Honey should be stored in a nonmetallic container after being bought home, and washed with warm water below 40 degrees.

4, white vinegar and honey should be eaten and drunk now, not for a long time to prevent deterioration.

Baidu encyclopedia-vinegar

Baidu encyclopedia-vinegar

Baidu encyclopedia-honey diet