Function and nutritional value of Pleurotus ostreatus. Everyone attaches great importance to physical health. Good living and eating habits can help us keep healthy. Fungi are delicious and nutritious food. Let's share with you the function and nutritional value of mushrooms.
The function and nutritional value of Pleurotus ostreatus is 1, also known as Pleurotus ostreatus, Pleurotus ostreatus, Ganoderma lucidum, Pleurotus ostreatus and Poria cocos. The sclerotium of Pleurotus ostreatus is irregular, round or oblate, with different sizes, generally 3- 10 cm in diameter and 2.5-8cm in thickness. Its surface is mostly yellow and white, and a few are light yellow. When mature, its skin is reddish brown, thin and rough, with obvious shrinkage texture and occasional small transverse cracks or tumor-like protrusions. Light weight, loose, water can float on the water surface, uneven cross section, white or yellowish white, granular. Slight breath, light taste, granular, slightly sticky when chewing. Chinese in Southeast Asian countries, Malaysian, Hongkong and China coastal areas call the sclerotia of Pleurotus ostreatus "tiger milk". According to folklore, the mother tiger's postpartum milk drips into the soil, contacts with the air, produces fungi, and then absorbs the essence of heaven, earth, sun and moon, and gradually forms sclerotia and fruiting bodies, which grow in the soil or in the tiger's nest. In the process of growth, mycelium twisted into sclerotia and fruiting body. Sclerotinia is a bit like Tiger Claw, which is an extremely rare natural medicinal material.
Function of Pleurotus ostreatus
Pleurotus ostreatus is a natural top grade with the same origin of medicine and food. Poria cocos is sweet and warm, and has the functions of nourishing and strengthening the body, detoxifying and astringent essence, resolving food stagnation and reducing blood fat. The key has a miraculous effect on diffuse, seasonal allergy, intractable cough due to yin deficiency and internal heat, and children's cough and asthma, which can improve physique, immunity, IQ and memory, prevent dementia and remove air pollutants in the lungs.
The existence of Pleurotus ostreatus has the functions of beautifying face, nourishing heart, tonifying kidney, strengthening spleen and stomach and enhancing resistance. It is the best choice for exercise, disease prevention, health care and recuperation. In some areas of Southeast Asia and coastal cities in China, Pleurotus ostreatus is regarded as a healthy food and a panacea for relieving cough and asthma.
Efficacy of Pleurotus ostreatus
1, suitable for the generation of arteriosclerosis, hypertension and cerebrovascular diseases, and also has a certain auxiliary effect on the treatment of coronary heart disease and angina pectoris.
2. It is suitable for the treatment or adjuvant treatment of various cancers, such as lung cancer.
3. It is suitable for patients with critical muscle stiffness, and is often combined with Chinese herbal medicines for invigorating spleen and regulating stomach.
4, suitable for the treatment of neurasthenia, mainly manifested as dizziness, insomnia.
5, suitable for the treatment of special diseases such as gastric ulcer and dyspepsia.
6, suitable for solving all kinds of edible fungus poisoning.
Nutritional components of Pleurotus ostreatus
The unique efficacy of Pleurotus ostreatus comes from its rich and colorful nutrients; Pleurotus ostreatus contains rich and colorful nutrients such as protein, carbohydrates, fungal polysaccharides, methylcellulose, minerals, etc., and the edible rate reaches 90%. Each dried mushroom contains protein 15.6 g, carbohydrate 14.9 g, total sugar 34.6 g, sugar 10.8 g and minerals 7.3 g. There are eight kinds of carbohydrates necessary for human body, as well as rich and colorful B vitamins and mineral elements such as potassium, sodium, calcium, magnesium, iron and zinc. Chinese medicine believes that mushrooms are sweet and non-toxic, and have the functions of strengthening the spleen and regulating the stomach to treat diarrhea, delaying aging, lowering cholesterol and preventing cancer.
In fact, according to the conclusion of nutritional analysis of Pleurotus ostreatus, Pleurotus ostreatus is rich in nutritional elements, with high value of taking and utilization, containing high protein, carbohydrates, minerals and active polysaccharides necessary for human body, and it is an ideal healthy and nutritious food.
Function and nutritional value of Pleurotus ostreatus No.2. What is Pleurotus ostreatus?
Pleurotus eryngii, alias Pleurotus eryngii, Pleurotus eryngii, Poria cocos, Pleurotus ostreatus, etc. Its appearance is irregular block, similar to round or oblate sphere, with different sizes, generally directly at 3- 10cm, and the thickness is 2.5-8cm. Its surface is mostly yellow and white, and a few are light yellow. When mature, its skin is reddish brown, thin and rough, with obvious shrinkage texture, and occasionally small transverse cracks or tumor-like protrusions. Light weight, loose, water can float on the water surface, uneven cross section, white or yellowish white, granular. Slight breath, light taste, granular, slightly sticky when chewing. Pleurotus ostreatus is an extremely precious natural raw material for both medicine and food.
Second, the efficacy of oyster mushroom
Pleurotus ostreatus is a kind of pure natural medicine and food. Sweet and warm in nature, it has the effects of nourishing, strengthening, detoxicating, astringing, resolving food stagnation and reducing blood fat. It has magical curative effect on chronic, allergic, deficiency-cold type intractable cough and infantile cough and asthma, and can also improve physique, immunity, intelligence and memory, prevent dementia and eliminate lung pollutants.
The existence of Pleurotus ostreatus has the effects of moistening skin, nourishing heart and blood, nourishing liver and kidney, strengthening spleen and stomach, and strengthening body. It is the best choice for fitness, disease prevention and treatment, and health care. In some Southeast Asian countries and coastal areas rich in Pleurotus ostreatus, Pleurotus ostreatus is mainly eaten as a tonic and a good medicine for relieving cough and asthma.
Third, the role of Pleurotus ostreatus
1 is suitable for the occurrence of arteriosclerosis, hypertension and cerebrovascular diseases, and is also helpful for the treatment of coronary heart disease and angina pectoris.
2. It is suitable for the treatment or adjuvant treatment of various cancers such as lung cancer.
3, suitable for severe muscle weakness, often used in conjunction with traditional Chinese medicine for strengthening the spleen.
4, suitable for the treatment of neurasthenia, manifested as dizziness and insomnia.
5. It is suitable for treating chronic diseases such as gastric ulcer and dyspepsia.
6, suitable for solving all kinds of fungal poisoning.
Fourth, the nutritional value of Pleurotus ostreatus
The unique efficacy of Pleurotus ostreatus comes from its rich nutrients; Pleurotus ostreatus is rich in protein, amino acids, fungal polysaccharides, cellulose, minerals and other nutrients, and its edible rate is as high as 90%. Every100g of dried Pleurotus ostreatus contains protein15.6g, amino acid14.9g, total sugar 34.6g, polysaccharide10.8g and minerals 7.3g. The content of eight essential amino acids is complete, rich in B vitamins and mineral elements such as potassium, sodium, calcium, magnesium, iron and zinc. Traditional Chinese medicine believes that Lentinus edodes is sweet and non-toxic, has the effect of invigorating spleen and stopping diarrhea, and has the special functions of anti-aging, lowering cholesterol and preventing cancer.
In fact, according to the results of nutritional analysis of Pleurotus ostreatus, Pleurotus ostreatus is very rich in nutritional components and has high edible value. It contains high protein, essential amino acids, minerals, active polysaccharides and so on, and is an ideal health-care nutritional food.
5. How to eat Pleurotus ostreatus
Before eating, Pleurotus ostreatus is usually sliced and dried, ground into fine powder by a pulverizer or a mill, and then mixed with rice flour, flour and sugar to make cakes. Or mixed with oatmeal, lotus root starch, milk, sugary drinks, etc. Cook a nutritious meal; You can also make soup and vegetables from fish, meat and vegetables.
Apricot abalone porridge for invigorating qi
Practice: Take 50 grams of Pleurotus ostreatus, Fritillaria cirrhosa 10 gram, stem rice 100 gram, and appropriate amount of rock sugar and cook it into porridge.
Efficacy: It can be used to treat cough, asthma, asthma, chronic bronchitis and emphysema. It has special curative effect on asthma, senile emphysema, pertussis in children and pulmonary infection.
Tiger milk mushroom lung-clearing tea
Practice: 50 grams of Pleurotus ostreatus, appropriate amount of rock sugar, add water and stew together for 60 minutes.
Efficacy: it can be used to treat excessive alcohol and tobacco, throat and other respiratory discomfort, and can be eaten by men, women and children.
Tiger milk mushroom soup
Practice: 50 grams of Pleurotus ostreatus, fresh chicken or pork, after processing, add water and stew for 90 minutes.
Efficacy: It can be used to prevent diabetes, chronic hepatitis, hypertension and coronary heart disease.
Yangwei decoction with Tiger Milk Mushroom
Practice: 50 grams of Pleurotus ostreatus, 20 grams of yam, 20 grams of Polygonatum odoratum, 0/0 grams of bergamot/kloc, and 250 grams of pork belly are stewed together.
Efficacy: It can be used to treat chronic gastritis.
Tiger milk mushroom nourishing soup
Practice: 50 grams of Pleurotus ostreatus, turtle 1 each, ganoderma lucidum 15 grams, 30 grams of coix seed and fresh pork 100 grams are stewed together.
Efficacy: It can prevent tumors, is suitable for cancer patients after radiotherapy and chemotherapy, and can enhance immunity and resistance.
Tiger milk mushroom yizhi decoction
Practice: Pleurotus ostreatus15g, and 3 walnuts are stewed together.
Efficacy: it can strengthen the body and kidney, strengthen the brain and improve intelligence, enhance children's memory, help refresh the mind, make people energetic, and prevent Alzheimer's disease, enuresis, polyuria, frequent urination and urgency.
Anshen decoction with Tiger Milk Mushroom
Practice: 65,438+05g of Pleurotus ostreatus, 6-65,438+00g of longan and 65,438+00g of jujube kernel, all with water.
Efficacy: It has the effects of nourishing the heart, calming the nerves and benefiting the brain, and has a good therapeutic effect on upset, insomnia and dreaminess.
Yang Yan Decoction for Protecting Milk Bone
Practice: Pleurotus ostreatus 15g, 3-6 red dates, 5g medlar, 3g angelica dahurica, 2g ginseng, and coix seed 15g are washed with water.
Efficacy: It has the functions of invigorating qi, caring skin and eliminating dampness.
Hunai Gumu Tang Ying
Practice: Pleurotus ostreatus 15g, Dioscorea opposita 10g, Lycium barbarum 5g, Pseudostellaria heterophylla 6g, walnut kernel 3, lotus seed 12g, all washed with water.
Efficacy: It has the effects of invigorating qi and nourishing blood, strengthening spleen and strengthening kidney. It is a good food therapy for nourishing and preventing miscarriage, and has obvious effect on pregnant women with weak constitution.
A Complete Collection of Fungi and Herbs —— The Function and Nutritional Value of Lactarius rugosa 3 1
There are many fungi in nature, and they all have a common feature, that is, asexual reproduction. Mushrooms, shiitake mushrooms, fungus and tremella are the representatives of fungi. In addition, Morchella, Saddle and Truffle are also important components of the fungal family. Besides them, there are many others, and you can find them as long as you observe them carefully in nature.
2. Edible fungi
Edible fungi are closely related to people's lives, such as auricularia auricula, tremella, mushrooms, etc., which are all important existence of edible fungi. In addition to the auricularia auricula we see, there are many different varieties of auricularia auricula, which are called auricularia auricula among fungi and mainly produced in Northeast China, Guangdong, Guangxi, Sichuan and other places.
3. Nourish fungi
Nourishing fungi, such as Ganoderma lucidum and Hericium erinaceus, are all excellent fungi with nourishing effect. They can be used as medicines and can be used to treat many human diseases. In addition, eating Ganoderma lucidum at ordinary times can improve the body's immunity and reduce the occurrence of human oxidation reaction. Regular consumption can play an important role in delaying aging and prolonging life.
Ganba is a wild fungus, which appears in the mountainous area of Yunnan, China. It is non-toxic and has high nutritional value. Suitable for cooking mushroom soup or stewing with meat ingredients. Eating it can nourish and strengthen the body. Ganba bacteria can be eaten and used as medicine, which has high medicinal value.
Efficacy of Ganba bacteria
1, lose weight
Ganba mushroom is a kind of healthy food with low fat and calorie. It can supplement rich nutrition for the body, but it will not make the body absorb too much calories and fat. On the contrary, it also contains some natural ingredients to lose weight. People can lose weight slowly after eating dried mushrooms, especially obese people will have a particularly good weight loss effect.
2. Anti-oxidation
Ganba bacteria can also enhance the antioxidant capacity of human body. Contains a variety of active ingredients, which can remove lipid peroxide in the body after entering the human body, prevent the generation of free radicals in the body, reduce the occurrence of oxidation reaction in the body and slow down the aging speed of the human body.
3, improve the body's anti-cancer ability
People who usually eat more Ganba bacteria can also improve their anti-cancer ability. Can enhance the body's own immune function, prevent cell canceration, and prevent the occurrence of cancer from the root. Those patients who have cancer can also inhibit the regeneration and reproduction of cancer cells and reduce the side effects of radiotherapy and chemotherapy.
Medicinal value of Ganba bacteria
Ganba bacteria can not only nourish and strengthen the body, but also be used as medicine. After taking medicine, it is a commonly used drug to treat iron deficiency anemia in humans. During treatment, it can be taken in water or mixed with other ingredients that can enrich blood to make soup.