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What are the benefits of eating day lily?
One of the functions of day lily: preventing insomnia. Day lily, also called worry-free girl, as its name implies, can make people forget their troubles. Day lily has the effect of calming the nerves and preventing insomnia.

The second function of day lily: lowering blood pressure. Day lily can reduce the content of serum cholesterol and play a role in lowering blood pressure, and patients with hypertension can eat more.

The third effect of day lily: improving brain function. The main component of brain cells in Huanghua is lecithin, which is very important for the normal operation of brain function. Day lily is rich in lecithin, which can improve attention, strengthen brain function and prevent cerebral artery occlusion.

The fourth effect of day lily: clearing away heat and toxic materials, reducing liver fire. Day lily is sweet and cool, which can clear away heat and promote diuresis, relieve depression, cool blood and detoxify. People with liver fire can eat some daylily in moderation, which can soothe the nerves, reduce dryness and release fire.

The fifth function of day lily: regulating milk. Women are prone to breast failure after delivery, and day lily has the function of promoting lactation. Puerperal women can eat some day lily, which can also relieve abdominal pain and poor sleep quality.