2, spring bar The spring bar has wooden handles at both ends and a spring with great elasticity in the middle, which is used to train the muscles of the upper arm and trunk.
3. The neck training cap consists of two parts, one is a simple cap made of belt, and the other is a chain or rope that can be used to tie heavy objects. You can wear it on your head during training, and hang a barbell or other heavy objects under your hat. This is a special instrument for developing neck muscles.
4. Protective belt Protective belt is an indispensable equipment in fitness exercise. Especially when doing squats, it has the function of waist protection. At the same time, it is helpful for high-intensity training, improving training intensity and preventing injury accidents. Protective belts are generally made of cowhide or pigskin.
5. The practice mirror consists of a wooden basket frame and a big mirror. Bodybuilding people do exercises in front of the mirror to facilitate self-observation's movements and correct his wrong posture.
6. Push-ups are made of iron pipes or wood, which can be used for push-ups with bare hands and waist load. There is also an elevated push-up frame, which is supported by iron pipes and the support plate is used to put feet. During training, the neck and waist can be loaded to practice, which increases the training difficulty and improves the training effect. Push-ups have a significant effect on the developed pectoralis major muscle group.
7. bench press bench press is a special instrument for practicing pectoralis major. It has three types: recumbent, sitting and vertical. They are all made of brackets and steel plates welded by steel pipes. The bench press frame is used to develop the muscles on both sides of pectoralis major, while the bench press frame and vertical press frame are used to develop the upper and lower muscles of pectoralis major.
8. The squat frame is made of iron and wood. The wooden squat frame consists of a leg frame and a frame surface, and is shaped like a high stool with four legs. The height is generally 1 m, in which the leg frame is 90 cm high and the frame surface is 10 cm thick, which is concave, which is convenient for stable barbell placement. The shelf surface is generally 440 cm long and 30 cm wide. The iron squat frame consists of an iron seat and a height-adjustable steel pipe. The iron seat is round with a diameter of 35 cm. The height of the whole squat frame is 1.6 m, and several round holes with adjustable height can be drilled in the middle, with a general spacing of 10 cm. Squat rack is a special equipment for developing leg muscles by carrying barbells on shoulders.
9. Movable Slab Movable Slab is a special instrument for practicing waist and abdominal muscles. It consists of steel pipes and wood boards with adjustable height. The frame with a diameter of 3.4 cm is welded to a length of about 2 meters and a width of about 65 cm, and placed on a bracket with adjustable height. It is best to use a sponge pad for the inclined plane.
10, the lifting frame is welded with an iron pipe with a diameter of 4.8 cm. The frame height is 2.5m, and the spacing between the left and right frame columns is1m. Starting from 60 cm from the bottom of the frame column, drill a round hole every 5 cm to facilitate height adjustment. It can be used to practice semi-squatting, weight-bearing heel lifting and nape pushing.
1 1. The comprehensive training machine, also called multifunctional training machine, is specially designed for fitness enthusiasts and professional athletes. Its advantage is that it can perform 10 to more than 50 kinds of full-body strength exercises. The load device (resistance device) adopts high-strength rubber blocks (iron-clad blocks), which overcomes the noise of the weight-adjusting blocks. The variable load has the advantages of constant-speed strength exercise, which is simple and easy to master, and has few chances of injury. Good quality instruments design resistance according to human body structure, so as to ensure uniform resistance of the whole movement, simple weight addition and subtraction and good training effect. Its disadvantage is that it can only act according to the designed route, which has great limitations. You can't practice explosiveness. Comprehensive training machines are generally divided into five-person stations and eight-person stations. Specifications and models of 10 station and 12 station. It has always been the first choice equipment for group gyms and public fitness centers. The unchangeable exercise pattern makes people feel tired gradually and the body no longer feels challenged. So, how do you create changes for your sport? The answer is free choice. This is the unique feature of the fitness machine. Even if you have the slightest whim, you can change your movements with your heart, so that every exercise will bring you a different experience. This will make you concentrate and let your body choose between wanting to experience a brand-new exercise method or needing a moment's adjustment to balance breathing.
Experience the harmonious and natural arm movements: the arm and leg movements are unusually coordinated, which makes you experience an unprecedented sense of harmony in sports;
Two-way plane force makes the movement more comprehensive: the patented system produces resistance in both horizontal and vertical planes, enriching your sense of movement;
The stride range of 0-27 inches provides infinite surprises for exercise: follow the desire of your heart and soul, change the exercise mode at any time, and physical exercise will increase the possibility and reward of exercise;
Induction panel and entertainment integrated system: induction electronic display screen combined with comprehensive electronic entertainment system makes exercisers exercise more happily and save time;
The unique stride adjustment function can monitor the muscle state at any time: monitor your exercise state in real time and feedback the muscle state in different exercises in time. 1995, the first treadmill entered the market, which immediately set off a fitness craze for treadmills and won favorable comments from all walks of life. EFX adjustable slope design and multiple resistance level training of whole body muscles provide users with a comfortable and smooth fitness experience. L The best of both worlds: the cross slope and the whole body function are integrated in this instrument, and the exercise effect is more remarkable. Exercise on the treadmill, the hip exercise effect is particularly significant, better than treadmill, bicycle, stairs;
L Cross-slope technology: Users can choose the inclination of 15 to 40 degrees through various tests, so as to cross-train quadriceps, buttocks, hamstrings and gastrocnemius. The stride length varies from 2 1.2 to 24.7 according to the slope, and each step gives people unlimited comfort and natural feeling.
L induction panel and entertainment integrated system: induction electronic display screen combined with comprehensive electronic entertainment system makes exercisers exercise more happily and save time;
L You can directly select 14 program: you can control 14 program with only 6 keys, including 6 physical test programs. During use, the operator can switch to other programs at will.
L key control: this key provides people with quick key response and prompt key tone. Novices and experts can easily use this traditional key, even if the user is using the entertainment system, it will not hinder the input of treadmill information. When it comes to fitness, you will think of the gym. If you exercise in the gym, there is one piece of equipment you have to say. As you may have guessed, it is spinning. In many gyms, you can see a kind of sports equipment that looks like a bicycle. This bicycle named Spinning is very user-friendly and can be fine-tuned according to everyone's own characteristics, including handlebars, seats, pedals and resistance. The safety foot cover is always fixed on the pedal, and the safety factor can be absolutely guaranteed. Rotation has its own music arrangement, following the rhythm of dynamic music and adjusting resistance. Under the guidance of the coach, from simple to complex, all muscles including arms, abdomen and chest are doing work. The coach said that rotation has a significant effect on the improvement of cardiopulmonary function. Burn a lot of body fat every hour on average. A 45-minute spinning class will burn 400 to 500 calories, which is equivalent to running for an hour and a half. It also has a good shaping effect on hips and thighs. Many people in class are white-collar workers in office buildings. The reasons for coming to the spinning class are also different, some because they usually want to vent their work pressure; Some want to lose weight, and spinning is the best; There are also some foreigners who often attend this course when they are in their own country. In foreign countries, a spinning class is 60 minutes, but because China has just started, the time is still 45 minutes.
After a class, although I survived, my whole clothes were soaked. It turns out that sweating is very comfortable and happy. In my opinion, spinning has another special place, that is, it is very exciting. Equipment exercise is boring. Although you can stare at the TV screen or listen to music on the treadmill, after twenty or thirty minutes, even if you still have the strength to run, sometimes you don't want to persist because of burnout. But rotation is different. In the fast pace, when you ride for half an hour, you will feel more and more powerful, and you will burn calories and fat in a happy atmosphere. Commercial aerobic bicycles are durable and provide a smooth and comfortable fitness experience. A variety of resistance levels and integrated entertainment systems provide excellent customer experience services for users of different levels.
Belt drive system
Double boost drive brings customers a smooth and quiet sports experience. Replacing the chain with Ply-V belt is less noisy and requires less maintenance.
3 sets of cranks
Three sets of cranks can be tightened, reducing the need for regular adjustment. 9/ 16 inch crank arm can bear any standard road or mountain bike pedal.
Comprehensive entertainment function
Integrated aerobic cinema design with personal visual screen. While you enjoy a comfortable audio-visual experience, we will provide you with better customer experience services.
convenient to use
Six fitness programs, including physical fitness test. Users can choose or change the fitness mode at any time of fitness.
Design for members' consideration
No beam design, easy to cross.
Large accessory tray and kettle rack
Oversized double-sided pedal
Integral seat back
Hanging installation, flexible bending and adjustment
Easy to ventilate and feel comfortable.
More suitable for feelings
The geometric structure of bicycle is applied to horizontal exercise bike.
Biomechanical design
Integrated handle
Comfortable and durable
Reduce seams for easy cleaning.
Double contact test heart rate
More perfect seat design
Beautiful silhouette and comfort
No matter getting on or off, it can be adjusted with one hand.
Easy to maintain
Remove the side panel easily.
A transmission system that requires little maintenance.