Exercise to lose weight is certainly effective, but you must keep a certain amount of exercise every day. After a long time, you will burn fat, so as to achieve the effect of losing weight. However, don't eat and drink after exercise every day, otherwise today's exercise will be in vain, and energy and heat will be supplemented. Losing weight requires perseverance and perseverance. Even if you run every morning and evening and control your diet, you can still lose weight But sports generally test people's perseverance and endurance, and I feel that it is difficult for ordinary people to persist.

Hee hee ..... I am one of them ~ ~ I still suggest adding some slimming products, so that the effect will be faster and you don't have to worry so much about yourself. When you lose weight to a standard weight, you can eat and exercise properly, so it will be much easier to keep fit ~