How long does it take to soak your feet in dog days?
15-20 minutes.
Although soaking feet in dog days can play a certain health care role for human body, it can dilate the blood vessels of the whole body and make the blood of the whole body flow to the lower limbs and body surface in the process of soaking feet, and the weather is hot at this time.
Therefore, soaking feet for too long is easy to cause dizziness, fatigue and other symptoms of head hypoxia. Therefore, for the general population, it is recommended to soak for about 15-20 minutes each time.
What do you use to soak your feet to get rid of moisture in dog days?
Artemisia argyi, ginger, pepper, etc.
If you want to soak your feet to get rid of moisture in the dog days, it is suggested that you can add a proper amount of wormwood leaves, ginger or pepper to the foot bath water.
These substances are spicy, slightly warm and volatile. If it is used to soak feet, it can increase the yang in the body, promote the blood circulation of the body and promote sweating, thus dispelling the cold and dampness in the body.
When is the best time to soak your feet in dog days?
It is recommended to take a dip before going to bed.
It is recommended to soak your feet before going to bed in dog days, because the temperature is high at this time, which will easily affect the quality of sleep at night. Proper foot soaking can relax the pressure of the body and promote sleep.
However, it should be noted that soaking feet in dog days should be avoided when you are full or hungry, because soaking in wine will make the whole body's blood rush like the body surface and limbs. At this time, soaking feet will affect the blood supply to the stomach, and indigestion may occur in the long run.
Soak your feet every few days in dog days.
It varies from person to person.
Because everyone's physique and basic situation are different, the frequency of soaking feet in dog days is different for different people.
For normal people, you can soak your feet in moderation every day, but for some people with chronic diseases such as cardiovascular and cerebrovascular diseases and diabetes, it is recommended not to soak your feet every day, but once every 3-4 days, which will be more conducive to your health.