How to lose weight by practicing yoga? Yoga pays great attention to physical dialogue. We should listen to the voices from the body. The body can learn how to lose weight by practicing yoga.

How can you lose weight by practicing yoga 1 First of all, it is best to practice yoga before meals.

If you want to do yoga to lose weight, you'd better practice on an empty stomach in the morning.

Because yoga is practiced on an empty stomach, the energy consumed is not from muscles, but from fat.

If you practice yoga after a meal, you will only consume the carbohydrates you just ate.

Be sure to let the body get energy from the accumulated fat, so as to get rid of the fat better.

Second, eat something every four hours.

This is what everyone calls "eat less and eat more". You can eat five small meals a day instead of three big ones.

So you won't feel too hungry. Of course, you don't have to eat and drink every meal. It is very important to try to keep balance.

For this, it is difficult to do in work. At this time, you might as well bring some yogurt, milk and fruit (baked salt-free soybeans are good).

Third, drink 13- 16 glass of water.

Usually drink 8 glasses of water a day, and drink more when losing weight. Drink as much as possible, not coffee. You can drink more green tea and oolong tea.

Drinking more water can promote the body to eliminate toxic substances and effectively eliminate fat.

Milk and soybean milk are not water, but if the number of cups in 12- 16 is not enough, it is ok to make up for it.

At this time, you will fall in love with going to the toilet, which is also a way of exercise.

Fourth, don't be too strict with your body.

Yoga pays great attention to physical dialogue. We should listen to the voices from the body. Physical and mental pleasure is a necessary condition for health and beauty.

So, when your slimming plan is too strict for your body to adapt, indulge and eat more (but not too often, at most once a week 1 time).

How to lose weight by practicing yoga? Yoga can lose weight, but it needs long-term persistence to have the effect of losing weight.

Yoga should start with basic exercises. It is easier for children to practice yoga. The key to practicing yoga is to practice the flexibility of the body. If you want to practice slimming yoga, if you want to do slimming yoga, then start quickly, don't be afraid.

To a certain extent, slimming yoga can clean up the body's metabolic waste and achieve the effect of consuming fat. However, it should be noted that the role of a single slimming yoga is not too great, and we see that the effect of slimming yoga is too simple. We can also cooperate with some special drugs in slimming when practicing slimming yoga, so that the effect of slimming yoga will be more obvious.

We should look at the exercise effect of yoga to lose weight dialectically. Compared with vigorous aerobic exercise, yoga is really slow to lose weight because it consumes less calories. However, losing weight slowly does not mean that it is ineffective.

And the advantage of losing weight slowly is that even if you suddenly stop practicing, the rebound speed is equally slow, which is impossible for aerobic exercise to lose weight. According to the feedback survey, people who lose weight by practicing yoga account for 60% of the total yoga practitioners.

Aerobic exercise is strong, which can strengthen muscle exercise and naturally lose weight quickly, but it is not suitable for older people. Yoga is suitable for people of all ages. In addition to losing weight, you can also change your attitude towards life mentally, thus enhancing the vitality of life.

Misunderstanding of yoga to lose weight

Myth 1: Yoga is stretching, which is to exercise the flexibility of the body.

Yoga is a combination of mind and breathing to complete posture, which is a combination of motion and static. This is not a simple stretch.

Yoga doesn't need flexibility like dancing and acrobatics, but pays attention to energy balance and uses breathing to drive body movement. The deeper you breathe, the more stretched you are.

The breathing method emphasized by yoga can help us to exercise heart and lung vitality, and can effectively open our lungs, which will help to clear the polluted air in the body. In addition, internal breathing effectively regulates the flexibility of our body and makes us softer.

Myth 2: Practice your movements at home.

For beginners of yoga, it is easy for them to practice their movements at home according to the tutorials on CDs or books, which is harmful to beginners. When the practitioner doesn't know his physical condition and his practice limit, it is not good to practice blindly, which will only increase the chance of injury.

Myth 3: Yoga is a weight loss exercise.

The ultimate goal of yoga practice is the balance of body, mind and spirit, so practitioners gain not only physical health, but also psychological health and instinctive development.

As far as fitness is concerned, the role of yoga also includes regulating endocrine, treating and assisting diseases, relieving fatigue and stress, and so on. Therefore, it is incomplete to regard yoga as a weight loss exercise, and weight loss is only one of the purposes of practicing yoga.