If you want to lose weight by dieting, you must meet two conditions:

1, a balanced diet

2. Control heat and GI value

Millet porridge and corn porridge belong to starch, and protein and other nutrients are very few. Simply drinking millet porridge and corn flour can't supplement other nutrients and has no effect on burning fat. On the contrary, it will turn into fat accumulation without the help of other nutrients, so it must be accompanied by vegetables, meat, beans, fruits and other foods.

In addition, millet porridge and corn porridge are not much different from rice porridge. As long as it is porridge, the glycemic index is high and it is easy to get hungry. People who lose weight try to eat less porridge.