After development, it formed the present high-temperature yoga. In fact, in the classical yoga system, Bikram yoga is not recognized, because many classical yoga masters think that high-temperature yoga does not meet the traditional yoga standards.
High temperature yoga requires the human body to practice at 38-42 degrees. There are 26 basic postures.
In the high temperature environment, it can effectively let practitioners detoxify and stretch their bodies, and achieve the effect of losing weight and relaxing their bodies.
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Practicing high-temperature yoga is undoubtedly good for your health, but there are also some taboos. You must be aware of these taboos.
Six taboos of high temperature yoga
1. Patients with chronic diseases such as hypertension, diabetes and heart disease need to practice seriously.
2, colds, fever and other acute diseases should not be practiced.
Don't eat for 2 hours before practice. Otherwise, when you start practicing, you are in the stage of digesting food in your stomach. Exercise in a high temperature environment will affect your blood circulation. Specific symptoms are: rapid heartbeat, nausea, dizziness and so on.
It is necessary to replenish water during the exercise. Practice as hard as you can, but don't force it. When you feel thirsty and sweat a lot, please take the initiative to replenish water.
Don't rush out of the training room after practice. It is absolutely forbidden to enter the low greenhouse directly from the high temperature training room. The evil result is that the blood vessels in the body will suddenly increase the load.
6. If you feel uncomfortable during the practice, you must resolutely stop practicing and catch your breath. If the symptoms are not relieved, measures should be taken in time. In addition, this situation generally shows that asana is not suitable for practicing high-temperature yoga.
What kind of person is suitable for high temperature yoga?
Many people think that only those who have the basis of yoga training and rich theoretical knowledge can become high-temperature yoga practitioners.
Of course, having yoga practice experience and knowledge of yoga theory is an asset for a practitioner.
Because experience can make practitioners enter the realm of unification of meditation and body movements more quickly, and it is easier to master various technical movements, thus improving the training effect.
However, high-temperature yoga is not a patent for people with rich experience in yoga training, but is especially suitable for people who walk into the yoga room for the first time.
This is because: at the practice temperature of 38~40 degrees Celsius, the basic functions of the human body are in an exciting state, and the physiological characteristics are: accelerated blood circulation, active cardiopulmonary function, increased secretion of human joint lubricating fluid, and so on.
At this time, the human body can quickly enter the formal training state. Carrying out yoga training in such an environment can greatly reduce the chances of yoga practitioners being injured when doing actions.
An important reason why many beginners finally give up yoga training is that they are injured in practice. The precursor of pain is that a certain part of the body feels too nervous.
The special atmosphere of high-temperature yoga can first eliminate this tension, so that beginners can achieve the unity of meditation and body without the risk of pain.