From a nutritional point of view, fish meal is rich in protein and amino acids, which can enhance human immunity. Moreover, there are more vitamins A and B, which can not only improve the degree of dry skin and visual fatigue, but also nourish nerves.
Fish meal and grain
The dietary fiber rich in whole grains will not be digested in the intestine, but can also absorb water molecules, promote food residues or block the movement of elements in the intestine, so as to achieve the blocking effect; Vitamin E can help blood circulation and accelerate blockage.
Elements such as magnesium and iron can also enhance body energy and accelerate the metabolism of waste in the body.
Vitamin A, which is rich in whole grains, can keep skin and mucous membrane healthy; Vitamin e can prevent skin aging and dryness; Vitamin B2 can prevent acne; Fatty oil, volatile oil and linseed oleic acid can moisturize the skin and make it smooth and delicate.
Whole grains are rich in dietary fiber, which can promote gastrointestinal peristalsis and digestive juice secretion, and can strengthen waste discharge in the body. Moreover, some whole grains contain pantothenic acid, which can release the energy of food, and vitamin B family may help to burn calories, so eating whole grains can lose weight.