For busy OLs, it is the most time-saving and effective way to lose weight. Wear a pair of comfortable flat shoes, and burn body fat step by step on the way to or from work to make your body healthier. Let's look at a smart OL's runaway weight loss process, which quickly lost weight 15 kg in one month.
First, the essential tool to lose weight: weighing scale.
It was 137 kg more than two months ago, and now it is 107 kg, with an average reduction of 1 month 15 kg! After losing weight successfully, many people asked me whether it is reliable to control diet or exercise to lose weight. My feeling is that exercise accounts for 60% and diet accounts for 40%.
Let's talk about sports first. Some JMs always say that they have no time to exercise, which I think is an excuse for being too lazy. You can't walk 24 hours a day, not even 20 minutes, can you? I lost weight by walking to and from work, saving money on buses, depressing crowded carriages and harassing buses. How clever! It's really unprecedented, and there will be no one after it!
My runaway route: the whole journey is 3-4 kilometers (3000m-4000m).
Second, the key to losing weight:
1, flats.
2, the speed is slightly faster, the stride is slightly larger, if you are walking, you will not consume too much calories and fat at all, and you will not achieve the effect of losing weight.
3. When you run away, your subconscious abdomen should be tightened, which is very effective in reducing abdominal fat.
4, the best state, is to feel breathing faster, a little breathless, but can talk to people normally. If you can't speak normally, it's crossing the line, which is not good.
5, after the outbreak, sit down * * * * thighs and calves, this is very important, so as not to become muscles.
Three, after the outbreak of dietary precautions:
First, meat can't be eaten? I asked the nutritionist that meat is edible. Your energy consumption is not much different from running in the process of running. Meat can replenish energy, but we should pay attention to eating lean meat, fish, chicken and so on. , but not fat. And meat and staple food must not be eaten together, especially dinner is very important.
Second, no snacks at all? In fact, snacks can be eaten, not more than 50 grams. If you eat today, you can't eat tomorrow. You must eat it every other day to give your body a buffer period, then eat it for three days 1 week, and gradually quit this love-hate snack. And stop eating puffed snacks, or you'll be fat to death!
Third, don't try to lose weight by starving people for n days. It's inhuman to eat only fruit for n days. Moreover, the rebound of hungry body is scary and uncontrollable, and JM has stomach trouble.