I can't stand these two weeks. My method is to drink only yogurt for two days a week, eat nothing else and drink water. In the next few days, the daily calories should be controlled within 1000 calories, mainly eating whole wheat bread. Effective in a week, at least five pounds. However, after taking effect, you should not overeat, or you should control your calorie intake, otherwise it will definitely rebound. Fat is a memory, it is three months!