It's useless, and it's not responding. It doesn't feel very reliable. I am useless now. Now pay attention to the improvement and adjustment of diet. I lost 8 pounds in a month. I used the methods of losing weight in Zhou Xinlei's diet diary, such as paying attention to the adjustment of diet rules, and some tips. I now eat an apple regularly every afternoon. Eating an apple can inhibit the fat condensation in my body. Moreover, apples contain a variety of vitamins, which can make the excess oil and garbage in the intestines decompose and discharge as soon as possible!

In fact, the most important thing to lose weight is dinner. Do not eat too much. Now more and more people have nightlife. Indeed, I am busy with work during the day and have no time to get together at noon. You can only choose to have a drink, have a barbecue and talk about life in the evening. Have a good time? However, eating wrong at night means that you will face the risk of obesity. I usually eat coarse grains and vegetables for dinner now. I can choose fish and shrimp as meat, and generally don't eat meat at night. You can read the diary specifically. I hope I can help you.