Today, we will ask experts to explain to us whether drinking milk on an empty stomach before going to bed has the effect of losing weight. Positive view: Can you lose weight by drinking milk on an empty stomach before going to bed? In fact, as long as we drink some milk properly, it won't bring extra heat burden to your body. Protein, the main ingredient of milk, is not digested and absorbed so quickly. It is mainly digested in the small intestine, so that drinking milk before going to bed will not burden the energy consumption at night. Drinking milk before going to bed will not affect weight loss, especially choosing skim or low-fat milk. Of course, if you are edema, it is recommended that you drink 2 hours before going to bed, and it is best not to eat any food within 1 hour before going to bed, which has a good effect on losing weight. Contrary view: Drinking milk on an empty stomach before going to bed can't lose weight, although pure milk contains many vitamins and minerals needed by human body, which can improve nutritional status. But if you drink pure milk before going to bed every day, not only can you not lose weight, but it may cause obesity. I suggest you gradually improve this lifestyle during your weight loss! Although it is not advisable to drink milk on an empty stomach before going to bed, you can drink yogurt in the morning and at night. In addition, drinking yogurt helps to lose weight, and don't skip eating after noon, otherwise there must be something wrong with your stomach when you lose weight. Drinking yogurt or eating apples in the afternoon or dinner is helpful to lose weight. Eating more diet foods will also help you. Now, do you know that drinking milk on an empty stomach before going to bed can lose weight? Although everyone holds different views, it is better not to drink milk on an empty stomach before going to bed, and it will be more appropriate to replace milk with yogurt. Coupled with proper exercise, I believe we can lose weight easily before long. Recommended reading: When can I lose weight by drinking milk?