A cup of raw coconut latte is equivalent to the calories of coconut milk plus American coffee. The calorie of coconut milk is 308kj, which is about 300ml, while that of American coffee is about 10 calories. It is estimated that the calorie of a sugar-free raw coconut latte is 220 kcal, and the fat reduction period can be counted as 250 kcal, which is relatively high for dieters.
Here are some suggestions for dieters:
1, for people who lose weight, there is generally no need to limit their food intake too much, as long as they control the total calories of food intake every day not to exceed a certain range. People who lose weight can generally lose weight if they don't consume more calories a day.
2. Pay attention to a light diet in daily life. You can eat some foods with low calorie and fat content, such as carrots, oranges, bananas, wax gourd and kelp. You can also eat foods rich in dietary fiber, such as corn, black rice, rape and sweet potato. Promote gastrointestinal peristalsis, facilitate defecation and lose weight.
3. Regular physical exercise and exercise.
Regular exercise is very important for physical and mental health, and increasing the frequency of physical activity regularly and purposefully usually plays a key role in losing weight. An hour of moderate-intensity activities every day, such as brisk walking, is ideal. If one hour a day is not enough, a minimum of one week 150 minutes (2.5 hours) is recommended.
People who don't exercise at ordinary times should gradually increase the amount and intensity of exercise. This method is the most sustainable way to ensure that regular exercise becomes part of their lifestyle.