Super bad ~

(Please use according to the formula)

Quality and weight of vegetables

Onion 2-2.5 kg round

0.5- 1 kg green pepper is spicy or slightly spicy.

Celery 1 kg authentic

Tomatoes (tomatoes) 2.5-3kg authentic

Cabbage (cabbage, cabbage, 1 kg oblate)

Cabbage, leafy vegetables, cabbage, lotus root white)

Salt, a little edible salt

Note: the proportion is constant, and it is usually done once a day. The dishes in brackets are local aliases.

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Exercise:

1. Peel the onion, rinse it with water and cut it into horns.

2. Wash the green pepper with clear water, cut it into small pieces and remove the seeds. (note: spicy stems don't go)

3. Wash celery with clear water and cut into oblique sections.

4. Wash tomatoes with clear water and cut them into small pieces.

5. Wash the cabbage and cut it into small triangular pieces.

Put the above five vegetables into a large pot, add water and simmer for about 3 hours, leaving soup, which can be strong or weak. You can use salt to make your favorite taste, but you can't put animal oil.

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Drinking method:

Slimming soup contains a lot of cellulose and vitamins, which can effectively reduce gallbladder poisoning, decompose fat, dredge gastrointestinal tract and relieve human endotoxin.

This soup needs to be drunk more than 10 times a day, and each time is more than 1 bowl, and you can lose 4-5 kilograms for seven consecutive days. When you drink it again, you need to heat it from the water. You can't boil it with fire, or you can drink it without heating. Usually stew once a day, and then heat it as above when drinking. Be sure to drink soup when you are hungry, and it is better to drink it when you are hungry.

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Pay special attention to matters needing attention.

First, during drinking slimming soup, it is best to drink a lot of soup and eat only a small amount of food. This method works best, but some people can eat fruits and vegetables every once in a while. Please decide according to your own situation. If you find that eating fruit affects your speed, you should reduce the amount of fruits and vegetables (such as congenital and drug-induced obesity, which should be controlled in the first three days). Eating and drinking at will affect the speed of losing weight. Please adjust and control according to your own situation.

Second, when stewing, water should be soaked with vegetables. You can stew 12 bowls or more at a time. Drink more than one bowl every hour. (It is better to drink when you are hungry)

If you do, please start eating milk and fruit on the fourth day after eating soup, a little beef on the fifth day and a little brown rice on the seventh day. But soup and food must be separated 1-3 hours.

Fourth, when cooking soup, drink when you are hungry, and drink when you are not hungry. Please remember: you must drink when you are hungry, and drink a bowl every hour when you are not hungry. Drink 10 times a day, the more the better, especially when you are hungry, don't drink several bowls at a time.

It is best to drink the soup when it is lukewarm, and you can put it in a container to warm it with hot water. However, the soup that has been put into the refrigerator must be heated in water or with hot water. Please note that the heating temperature cannot be high. Never use open flame to directly heat, and the heating temperature should not exceed 30 degrees. The soup heated by naked fire will fail, and cold soup can also be drunk.

Sixth, when you need to eat food after the fourth day, if you find that the weight loss rate is very slow, you can only eat a small amount of food, and some people will not affect weight loss.

Seven, to extend the time to lose weight, you need to eat a small amount of food (vegetables, beef, fruit, brown rice, milk, water) after the tenth day.

Eight, try not to drink very hot tea during drinking soup (no tea and boiled water). You can drink cold boiled water or warm boiled water, but it should be separated from soup by 0.5- 1 hour.

Nine, because it is cellulose to lose weight, but the storage time of cellulose is only 15 hours, so please be sure to cook it in the morning and drink it on the same day. Never cook it at night and drink it the next day.

Ten, partial weight loss, such as face, back, waist, abdomen, thighs, etc. It usually takes only 2-4 days.

On the eleventh and seventh days, the slimming soup generally only needs to be boiled for about 3 hours. Do not add cold water in the middle, but add enough at the beginning.

Add a little salt to the slimming soup for twelve or seven days. An ordinary pot will do, but a pressure cooker will never cover tightly. Can only be used as an ordinary pot, rice cookers can't be used. Boiled soup is always in a slightly boiling state when it is on a small fire.

Thirteen, can't use thermos, can't use microwave heating, soup can't keep warm.

14. Obese people: 2-2.5 kg of onion, 2.5-3 kg of tomato and 0.6- 1 kg of other vegetables. Pepper must be spicy, so you are sweating all over.

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This slimming soup is called "Faye Wong Witch Soup", which has been shaping Faye Wong's figure with bamboo poles.

These things are seven days old.

I admire your persistence ~