Personally, the healthy appetizing vegetables in autumn and winter are carrots, white radishes, lotus roots and sweet potatoes. You know, in autumn and winter, when the weather turns cold, people tend to exercise less and stay indoors more. Not to mention working days, even on holidays, people will have more reasons to stay at home and play mobile phones because of the cold. Next, let's look at the benefits of these four vegetables.

First, carrots can be said to have very high nutritional value. It is rich in carotene, vitamin A and pectin. Therefore, eating carrots not only helps to relieve eye fatigue and prevent night blindness, but also neutralizes toxins in the body and reduces the concentration of mercury ions in the human body, which is very suitable for office workers who stay up late.

Second, white radish is called "little ginseng". From this title, we can easily see the rich nutritional value of white radish. It has excellent diuretic effect, and its rich cellulose is conducive to detoxification and beauty. So white radish can be said to be a green and natural weight loss product in autumn and winter.

Third, the lotus root is cool, has the effect of detoxification and beauty, and is helpful for beauty. Lotus root changes from cool to warm after cooking, so it has the effects of nourishing qi and blood, strengthening spleen and regulating stomach. I have to say that lotus root is a green natural product from beauty beauty.

Fourth, sweet potato is not only easy to digest, but also has the function of promoting intestinal peristalsis and relieving constipation. More importantly, mucin contained in sweet potato can reduce the blood lipid and cholesterol of human body.

Generally speaking, these four kinds of green vegetables have excellent detoxification and beauty-caring effects. Therefore, it is a good choice to eat more than four kinds of vegetables in autumn and winter, which can not only preserve health, but also lose weight.