1. General physical examination: In fact, everyone should have a physical examination at least once a year, which can prevent problems before they happen. If you find anything that needs attention, you should follow the doctor's instructions. First, pathological thinness, this is divided into two types: one is to remove insects and go to the hospital to get two pills. Principle: Because there may be parasites in pathological patients, it is useless to eat as much as possible, and the nutrients are sucked away by parasites. The other is that the gastrointestinal mucosa is too thin to be absorbed. In that case, all the food is pulled out because it can't be absorbed. Eating blindly is just a waste of food. Conditioning is not a day or two. Need Chinese medicine to recuperate slowly. If the test is pathological, it is basically difficult to grow to 10 kg in one month.
2. Normal diet: Breakfast, lunch and dinner must be on time. If you can guarantee rain or shine, it is easy to get fat. Don't be too picky about what you eat. Eat whatever you should, don't be picky about food. I hope that whether you are losing weight or gaining weight, you must first ensure your health. This kind has water, but it has a beer belly and basically no meat. However, you can eat some snacks properly, because it is easy to get fat. Fried food is too hot, eating too much is not good for your health, and it is easy to constipation, which will easily lead to you getting thinner and thinner. His face turned yellow.
A healthy diet is to drink more bean oars and eat bread for breakfast, not toast, but white bread. Drink more water in the company because you eat at noon. If you smoke, please give up smoking. If we eat at home at night, it will be easy. Let the family make some soups, such as pork bone soup, pork knuckle soup, pork belly soup, lean broth, etc. Drinking a glass of milk before going to bed is good for beauty, weight gain and hypnosis.
4. Get enough sleep: Try to sleep before 10:30. The work pressure is relatively high, so going to bed early can stretch the pressure. You can also play some light music before going to bed, which can alleviate the work pressure that threatens your health. Get enough sleep, be energetic every day, and the pressure will be reduced appropriately.