Recently, the temperature is getting colder and colder. After practicing yoga, keep warm and don't catch a cold ~

Today, Xiao Qi, who is not stupid, is studying pelvic maintenance with you.

As we all know, pelvis is an important part of women's body, which plays a certain role in women's fertility, menstruation and detoxification.

There are not many women who usually pay attention to pelvic maintenance and detoxification. You know, for women, not only the internal organs but also the pelvis should be detoxified, and pelvic detoxification is even more important.

0 1 goddess style

Mountain style, feet apart about one leg long.

Hands akimbo, toes abduction 45 degrees.

Inhale and raise your left arm above your head.

Exhale, kneel and sink your shoulders.

Look straight ahead and hold five breaths.

02 new moon

Stand up and take a big step back with your left foot.

Left knee, feet on the ground.

Forefoot, thigh, 90 degrees

Hold 8 breaths and repeat on the opposite side.

03 Butterfly Style

Starting from the new moon

Bend your right knee so that the outside of your leg falls between your hands.

The instep of the posterior thigh bone is pressed down hard, and the coccyx is downward.

Hold 8 breaths and repeat on the opposite side.

05 lying pigeon style

Sitting posture, legs open and straight to both sides.

Toes and knees facing the ceiling.

Slide your hands forward and lean forward.

Keep breathing eight times.

It is said that poor pelvis will lead to rapid aging and bring many bad problems to the body. Therefore, in order to keep healthy, we should often practice the above yoga postures!

Enter as a dog.

Bend your left knee forward, put your calf horizontally on the ground, and put your hands on your sides to support the ground.

Push your right foot far away, with your instep and calf touching the ground.

The trunk is stretched forward, the arm is stretched forward, and the forehead is on the ground.

Relax five breaths and do contralateral exercises.

06 sitting angle type

Sit up straight, bend your knees, put your hands on your toes, and put your feet together.

Heel as close to perineum as possible and lean forward.

Then your knees move up and down, like butterflies.

Repeat 10 times

04 pigeon style