Oenanthe javanica is a vegetable with high nutritional value that we often eat in our daily diet. This vegetable tastes good and is rich in nutrition. Although many people like to eat cress, they may not know the details. Next, let's learn about Oenanthe javanica.

1. What is cress?

Oenanthe javanica is a kind of herb, belonging to Umbelliferae. The leaf outline of Oenanthe javanica is a bit like a triangle, and there is no petiole on the stem of Oenanthe javanica, which is beautiful in overall appearance and has certain ornamental value. Moreover, various nutrients in Oenanthe javanica are also very complete. Eating Oenanthe javanica can supplement nutrition well and taste the unique vegetable flavor.

2. Nutritional components of Oenanthe javanica

Oenanthe javanica contains a lot of protein and carbohydrates, among which the fat content is very low, which makes the dietary fiber content particularly rich. In addition, it also contains a lot of vitamin C. In addition, Oenanthe javanica also contains a certain amount of volatile oil, fatty acids and amino acids. These nutrients can provide a lot of energy for our body. Therefore, if you lack these nutrients in your body, eating cress is a good nourishing way.

3. The function of Oenanthe javanica

By eating some water celery in daily diet, you can supplement many nutrients, such as vitamin C, or carbohydrates, protein and so on. In addition to supplementing a lot of nutrition, you can also lower your blood pressure by eating celery. If you have symptoms of high blood pressure, you can often eat some water celery in peacetime, which is very effective, and the calories of water celery are also very low, which can help you lose weight.

Oenanthe javanica is a very nutritious green vegetable. It is a very healthy choice to eat some cress in your daily diet to supplement nutrition and regulate your body. I hope this article will give you a better understanding of Oenanthe javanica.

Further reading: Oenanthe javanica What is Oenanthe javanica?