Zumba dance is a healthy and fashionable fitness course, which combines music with dynamic and easy-to-learn movements and intermittent aerobic exercise. Zumba is a fitness method evolved from dance, which combines samba, cha-cha, salsa, reggae, flamenco and tango.
The word "Zumba" comes from Colombian slang, which means "fast movement". A 60-minute Zumba fitness class is divided into several stages with different rhythm intensity, and even people without any dance foundation can enjoy relaxation and fun.
Shortly after the birth of Zumba Movement 1999 landed in Miami, Florida, USA, and soon set off a craze in the United States. Zumba Fitness Company estimates that about 654.38+billion Americans now choose Zumba Fitness. According to the Associated Press's report on June 65438+1October 3 1, although many fitness clubs in the United States have offered Zumba fitness classes, the first specialized Zumba fitness center was just established in June 65438+1October 65438+May 2000, and the founders were Mr. and Mrs. Jones.