Leg-lifting movements are not big and difficult, which makes people choose fitness tricks in their leisure time. In fact, leg lifting can not only thin legs, but also affect abdominal muscle exercise, which is very helpful for practicing abdominal muscle vest line. The following small series recommends several simple and common leg lifts, and quickly learn from them.

Leg lifting exercise 1: Stand, hold the chair back with both hands, lift one leg back as far as possible, lift it to the limit for a moment, then take it back and put on the other leg.

Leg lifting exercise 2: Sit in two-thirds of the chairs, lift your heels with your feet, and then lift one leg, which is straight and parallel to the ground.

Leg lifting action 3: Lie on your side, hold your head with one hand, then lift one leg, lift it to about 45 from the ground, take it back, repeat it many times, and change to the other side.

Leg lifting action 4: Lie on your back, straighten your legs together, and lift your legs 30 ~ 45 from the ground with abdominal strength. Stop for a minute, put them down and repeat this action.

Leg Lift Exercise 5: This is a high leg lift exercise. Put your head in your hands and lift your legs alternately. It should be noted that when lifting legs, thighs are parallel to the ground.