1. The diet is mainly high in protein and fiber, supplemented by some vegetables rich in minerals, mainly light. Eat high-quality white meat from protein, such as shrimp and fish. Boiled and steamed are suitable.

Try not to eat too greasy braised pork or pork belly and stir-fry It's about persistence We have also used some big brands of meal replacement products on the market to lose weight, and at the same time control calories and nutrition.

More balanced.

2. It can't be ignored that trace elements play a role in weight loss, such as calcium and B group have catalytic effect on fat burning. The functions of other nutrients will not be described in detail.

Aerobic exercise is the most effective and healthy way to burn calories. However, we must pay attention to the way of exercise. If funds permit, please pay attention to the main points of Baidu Sports.

Insisting on exercise can improve the metabolism of human body, promote energy consumption, and avoid excess energy from being converted into fat accumulation and decomposing accumulated fat.

4. Aerobic exercise includes jogging, walking (walking and brisk walking), swimming, cycling, running in situ, ball games, mountain climbing, aerobic exercise, practicing yoga and playing Tai Ji Chuan. It is best to finish each exercise once in a row.

Keep exercising for more than 30 minutes before you start burning fat. The most important thing in exercise is persistence. If you can't do it every day, do it at least once every two days. Wechat 135022225292