Honey lemonade is a beverage made of honey and lemon as the main raw materials. It tastes sweet and sour, and has the effects of promoting fluid production, reducing weight, quenching thirst, relieving summer heat and caring skin.
Lemon honey water has a good effect on oxygen production equipment. Regular drinking can reduce the chance of black spots and freckles and whiten the skin. It also has the functions of supplementing calcium and losing weight. It is suggested that beauty-loving women drink a glass of lemon honey water (not too much) on an empty stomach after getting up every morning, so as to beautify and clean the intestines, and then eat breakfast.
Different effects of honey and lemon:
1. Honey is a natural nutrient with the functions of clearing away heat and toxic materials and moistening dryness. Fresh honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other components, which have significant effects on moistening lung, relieving cough, relaxing bowels, expelling toxins and caring skin. It can nourish and nourish the skin, making it delicate, smooth and elastic. Antibacterial and anti-inflammatory, promoting tissue regeneration, promoting digestion, improving immunity, prolonging life, improving sleep and protecting liver.
2. Lemon is a kind of fruit rich in vitamins, which contains vitamin C, vitamin B 1, B2 and other nutrients, and also has a strong antioxidant effect. Vitamin C can make skin smooth, delicate, white and plump, and it is an ideal beauty food. There is a French proverb: "A woman's happiness is bought with fresh lemons." This is enough to show the effect of lemon on women's skin.
Side effects of honey lemonade:
1, too much honey lemonade will do harm to your health.
Drinking too much lemonade will do some harm to your health. Therefore, while insisting on drinking lemonade, enough is enough. Drinking too much will only backfire.
2, drinking honey lemon water on an empty stomach will hurt the stomach.
Lemonade is acidic and has a low ph value. Drinking too much on an empty stomach will damage the gastric mucosa. So you should pay attention to the acidity and dosage of lemonade. Drink lemonade in moderation, which should not exceed 65,438+000 ml per day.
3, drinking honey lemonade to lose weight is easy to tooth decay
If you want to drink lemonade to lose weight, remember to brush your teeth more, so as not to leave the acidic substances of lemonade on your teeth and turn them into full-mouth cavities, but it will not pay off.
Drinking too much honey lemonade in spring affects digestive function.
Eating too much sour lemon hurts the stomach and easily affects the digestive function. There is also acid entering the liver, which should not be eaten in spring, and the effect is better in summer and autumn.
5, people with stomach acid or gastric ulcer drink honey lemonade, and the condition is aggravated.
Because the pH value of lemon is as low as 2.5, people with hyperacidity and gastric ulcer should not drink lemonade.
6, drinking honey lemonade is not conducive to nutrient absorption.
Don't drink too much. Drinking too fast and too fast is not only bad for the absorption of the spleen and stomach, but also may lead to discomfort such as nausea and vomiting.
7, honey lemon blisters for too long, the taste will become bitter, it is difficult to enter.
Although lemon peel is rich in calcium, lemon slices are bitter and should not be soaked for a long time, so soak them now.