1. Frozen tofu: It can absorb gastrointestinal fat and help fat excretion.

2. Chenpi: It can help digestion, eliminate stomach gas and reduce abdominal fat accumulation.

3. Squid: Squid has a low fat content and is not easy to get fat, so it is reduced.

It tastes good when you are fat.

4. Coix seed: effective for edematous obesity.

5. Papaya: It can cure edema, beriberi and improve joints.

6. Bamboo shoots: Bamboo shoots are low in fat, sugar and crude fiber, which can prevent constipation, but patients with gastric ulcer should not eat more.

7. Pineapple: It has protein decomposing enzyme, which can decompose fish and meat. Suitable for eating after a big meal.

8. Pickled vegetables: vegetable fat is decomposed during the production process, but obese people with edema can't eat it to avoid body fluids.

9. Mung bean sprouts: contain phosphorus, iron and a lot of water, which can prevent the formation of subcutaneous fat.

There are many such recipes. I'm from a professional weight loss station I collected. "

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